• 8 Ingredients
  • 2 live lobsters (about 2 pounds)
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 4 sprigs of fresh thyme, leaves...
    -
    +
  • 1/2 stick melted butter
    -
    +
  • 5 cloves fresh garlic, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Canola or safflower oil
    -
    +
  • 2 thick bone-in pork chops (abou...
    -
    +
  • 1/2 cup panko crumbs
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 heaping tablespoon minced Ital...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons panko or plain bre...
    -
    +
  • 1/2 teaspoon table salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
    -
    +
  • 2 tablespoons pine nuts, ground...
    -
    +
  • 2 fresh dill sprigs, finely chopped
    -
    +
  • 5 fresh parsley sprigs, finely c...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lbs. chicken cutlets (usually...
    -
    +
  • 1 1/2 cups panko bread crumbs
    -
    +
  • 3/4 cup shredded parmesan cheese
    -
    +
  • 1 Tb. fresh thyme leaves, (1 tsp...
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • oil for frying
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tilapia Fillets, (about 1/2 lb...
    -
    +
  • 1/4 cup Coconut flakes, (I used...
    -
    +
  • 1/4 cup panko breadcrumbs (or br...
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 pound linguine
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup arborio rice
    -
    +
  • 1 1/2 cups dry white wine
    -
    +
  • 3 to 4 cups low-sodium chicken s...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
    -
    +
  • 1/2 cup plus 1 teaspoon canola oil
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • 6 ounces firm tofu, cut into 1-i...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup panko
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • ½ tsp. garlic powder (or 3 clove...
    -
    +
  • ½ tsp. dried thyme or any herb(s...
    -
    +
  • 1 lb. (450 g) skinless salmon fi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
    -
    +
  • Multigrain (or wholegrain) elbow...
    -
    +
  • 3 ounces sun-dried tomatoes (not...
    -
    +
  • 8 ounces sliced Prosciutto, cris...
    -
    +
  • ¼ cup grated sharp white cheddar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces Lump Crabmeat
    -
    +
  • 2 tablespoons Celery, small dice
    -
    +
  • 2 tablespoons Red Onion, small dice
    -
    +
  • 1 tablespoon Pickle Relish
    -
    +
  • 1 tablespoon Mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
    -
    +
  • 1/4 cup flour, for dredging
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1/2 cup panko or breadcrumbs
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup Japanese breadcrumbs (panko)*
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 teaspoons grated lemon rind
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 6 (6-oz.) cod fillets
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
    -
    +
  • 1 cup finely ground cornmeal
    -
    +
  • 1 1/2 tablespoons brown sugar
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 2 cups panko, toasted
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup eggplant (about half the e...
    -
    +
  • 1 small red onion
    -
    +
  • 4 garlic cloves (you only see tw...
    -
    +
  • 1 14-ounce can garbanzo beans
    -
    +
  • 1 tablespoon chopped cilantro pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lemons
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 4 (4-oz.) tilapia fillets
    -
    +
  • 2 teaspoons salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • 4 cloves garlic, pressed through...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 Tablespoon water
    -
    +
  • 1-2 teaspoons tabasco hot sauce
    -
    +
  • 3/4 Cup flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • 8 4-inch tortillas (corn, whole...
    -
    +
  • 3 cups panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • zest of 3 limes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup cooked sweet corn
    -
    +
  • 4 scallions, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons freshly chopped ci...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 large eggs—2 beaten with 2 tab...
    -
    +
  • 1 cup panko (Japanese bread crumbs)
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all