• 6 Ingredients
  • 1 5-6 pound chicken
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  • 2 t Old Bay Seasoning
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  • 2 t dried oregano
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  • 1 t dried basil
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  • 1 t dried thyme
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bone-in pork chops, 3/4 inch t...
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  • 2 eggs
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  • 28 saltine crackers approx. (2x2...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
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  • 4 ounces shiitake mushrooms, ste...
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  • 3 garlic cloves, minced
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  • 2 inch piece of ginger, peeled a...
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  • 1 tomato, roughly chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds brussels sprouts, ends...
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  • oil for frying
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  • 1 cup water
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  • 1/2 cup fish sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 10 ounce package Chinese-styl...
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  • 1/2 cup hoisin sauce
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  • 1 20 ounce can pineapple chunks...
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  • 7 tablespoons vegetable oil
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  • 1 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 large tiger prawns, peeled an...
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  • 3 tsp cornflour
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  • 2 tsp water
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  • 2 tsp light soy sauce
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  • 1 x egg yolk, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 50.0g vermicelli rice noodles
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  • 100.0g minced pork
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  • 1 carrot , grated
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  • iceberg lettuce or cos lettuce a...
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  • vegetable oil , for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound ground pork
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  • 1 6-ounce package glass noodles...
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  • 3 green onions, sliced into thin...
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  • 2 tablespoons roughly chopped ci...
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  • 1 bird's eye chili, ribs and see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces pasta (I like campanell...
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  • 2 slices hearty bread
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon butter
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  • 1 10 ounce can baby clans or 2 6...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup soy sauce
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  • 1 tablespoon fish sauce
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  • 2 tablespoons fermented black beans
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  • 2 tablespoons fermented chile-be...
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  • 2 dried Thai chiles, or 1 teaspo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 duck
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  • 1/2 cucumber
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  • 6 spring onions
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  • 1 x 270ml jar Hoisin sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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  • 2 cups small (3/4-inch) cauliflo...
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  • 10 cherry tomatoes, halved
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. package soba noodles
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  • 1 Asian or Bosc pear
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  • Vegetable oil
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  • 12 oz. package extra firm tofu,...
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  • 4 carrots, cut into 1½-by ¼ inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 ears of corn, kernels removed,...
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  • 4 ribs of celery, cut into 3 inc...
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  • 4 carrots, cut into 3 inch pieces
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  • 1 onion, peeled and quartered
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  • 1 quart milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup plus 1 teaspoon vegetabl...
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  • 1 1/2 pounds red potatoes, scrub...
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  • 2 yellow or red bell peppers (ri...
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  • 1 1/2 pounds London broil
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup coriander (cilantro) leaves
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  • 12 large green (raw) prawns (shr...
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  • 6 gow gee wrappers, halved
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  • vegetable oil, for shallow-frying
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  • 1 cup (80g) bean sprouts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 avocado, peeled and sliced ¼-i...
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  • 1 head red cabbage
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  • 2 cups canola oil
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  • 8 corn tortillas
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  • Black Valentine Bean Purée
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2.0 tbsp chopped tarragon
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  • 2.0 tbsp olive oil
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  • 8 plump chicken thighs , skin on
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  • 2 lemons
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  • 750.0g new potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 whole Silverhill Duck
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  • 12 Chinese Pancakes
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  • 6 spring onions, finely sliced
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  • Handful of mint, leaves picked
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  • Handful of Coriander, leaves picked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all

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