• 16 Ingredients
  • 2 medium yellow onions, halved a...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko or plain bre...
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  • 1/2 teaspoon table salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Peanut or canola oil, for frying
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  • ½ medium onion, thinly sliced
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  • 3 tbsp flour
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  • salt
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  • 2 lbs green beans, trimmed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 tiger prawns (about 4 inches...
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  • Salt and pepper
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  • 12 (4-inch) gyoza wrappers (the...
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  • canola oil
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  • water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds brussels sprouts, ends...
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  • oil for frying
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  • 1 cup water
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  • 1/2 cup fish sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 duck breasts
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  • 6 tablespoons of honey
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  • 2 tablespoons of soy sauce
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  • 2 garlic cloves, finely minced
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  • 4 teaspoons of five spice powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1½ tsp ground cumin
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  • 1 tsp paprika
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  • ¾ cup quinoa flakes
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  • 1 x 400g tin of red kidney beans...
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  • 1 jalapeno (optional to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed and sliced
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  • 1 small apple, chopped
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  • 1/2 pound brussels sprouts, stem...
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  • 1/4 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled, deveined shrim...
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  • 1 cup ice
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  • 3 cup cold water
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  • 1+1/8 tsp kosher salt
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  • 1/2 tsp cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces Lump Crabmeat
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  • 2 tablespoons Celery, small dice
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  • 2 tablespoons Red Onion, small dice
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  • 1 tablespoon Pickle Relish
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  • 1 tablespoon Mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 11 ounces fresh goat cheese
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  • 1/4 cup flour, for dredging
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  • 1 large egg, beaten
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  • 1/2 cup panko or breadcrumbs
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  • 1 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can black beans, drained
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  • 1 teaspoon ground cumin
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  • 5 teaspoons olive oil, divided
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  • 2 tablespoons (or more) fresh li...
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  • 2 cups coleslaw mix or shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 slices speck
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  • 12 large sea scallops
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 12 fresh sage leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 15-ounce can coconut milk, d...
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  • 1 cup white jasmine rice
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  • Olive oil
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  • 1 large shallot, thinly sliced
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  • 1 large garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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  • salt
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  • 1 C dense wheat bread cut into 1...
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  • black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup warm (110°F) water
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  • 1/2 teaspoon molasses
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  • 1 1/2 teaspoons active dry yeast
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  • 1/2 teaspoon salt
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  • 1 3/4 cups whole wheat flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 15 oz black beans, drained
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  • 1/2 tsp Ground Cumin
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  • 5 tsp Olive Oil, divided
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  • 1 tbsp fresh lime juice
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  • 2 cup coleslaw mix, or finely sh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium-large Désirée potatoes
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  • 400 g white cabbage, very thinly...
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  • 4 spring onions (scallions), tri...
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  • 200 g smoked ocean trout fillet
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 corn tortillas, sliced into st...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tilapia fillets, seasoned with...
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  • 2-3 tomatoes, or a pint box of c...
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  • 1 medium onion
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  • 1 small bunch of cilantro
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  • 1 clove garlic, pressed through...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. package soba noodles
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  • 1 Asian or Bosc pear
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  • Vegetable oil
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  • 12 oz. package extra firm tofu,...
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  • 4 carrots, cut into 1½-by ¼ inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 duck breast fillets, cut in 1/...
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  • 6 tablespoons of plain flour
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    +
  • 1 1/2 tablespoons of 5 spice powder
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    +
  • 1 teaspoon of red chilli flakes
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    +
  • Sunflower oil for shallow frying
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 ears of corn, kernels removed,...
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  • 4 ribs of celery, cut into 3 inc...
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    +
  • 4 carrots, cut into 3 inch pieces
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    +
  • 1 onion, peeled and quartered
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    +
  • 1 quart milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 large russet potatoes, peeled...
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    +
  • 1/4 cup dill and caper sauce
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    +
  • 2 x (6 ounce) cod fillets, rinse...
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    +
  • 1/2 cup dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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