• 9 Ingredients
  • Canola or safflower oil
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  • 2 thick bone-in pork chops (abou...
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  • 1/2 cup panko crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • 1 heaping tablespoon minced Ital...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 bone-in pork chops, 3/4 inch t...
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  • 2 eggs
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  • 28 saltine crackers approx. (2x2...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoons butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 head cauliflower, leaves and s...
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  • 2 tablespoons butter
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  • 2 tablespoons cream cheese
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  • ½ teaspoon salt
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  • Fresh ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 3/4 cup cornflake crumbs (store-...
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  • 1/8 to 1/4 teaspoon cayenne pepper
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds baking potatoes (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 eggs
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  • 200 ml of semi skimmed milk
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  • 200 g of plain flour
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  • 200 g of brioche crumbs
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  • sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 6 boneless mackerel fillets, fro...
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  • 1 thick slice white bread (about...
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  • 2 tbsp chopped fresh flat-leaf p...
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  • 6 x Sainsbury’s Taste the Differ...
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  • ½ cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg, beaten
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  • 4 (4-ounce) firm-fleshed white f...
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  • Lemon wedges, if desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag whole wheat organic elbow...
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  • 8 oz Cheddar cheese
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  • 4 oz colby cheese
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  • 1 cup milk
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  • 3 Tbs butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/4 cup half-and-half
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  • 1 1/2 cups herb seasoned stuffin...
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  • 1 egg
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  • 1/4 cup butter or margarine , me...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup fine cornflake crumbs
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  • 1 lb orange roughy fillet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 cups herb-seasoned stuffin...
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  • 1/4 cup butter or margarine, melted
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  • 1 egg
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  • 6 boneless skinless chicken brea...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dill weed
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  • 2 eggs
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  • 1/2 cup parmesan cheese , grated
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon Cajun seasoning
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  • 1 1/2 cups beer
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  • 1 pound cod fillets
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  • 2 cups crushed cornflake crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 17 Ingredients
  • For the Gnocchi:
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  • 3 ripe plantains
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  • 40 gr of Parmesan cheese
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  • 1 egg
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  • ½ teaspoon of salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 teaspoons steak sauce, I use...
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  • 1/2 cup smoked gouda cheese , gr...
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  • 2-3 teaspoons worcestershire sauce
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  • 1/2 (1 1/2 ounce) package dry on...
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  • 4-6 slices bacon , fried crispy
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons garlic powder
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  • 2 (4 lb) chicken , cut into 8 pi...
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  • 2 cups cornflake crumbs
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  • pepper
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  • paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon sea salt (omit sea...
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  • 1/4 teaspoon thyme
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  • 3/4-1 cup finely ground salted s...
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  • 6 pork chops, 3/4 inch thick
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  • 1/4 cup melted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • vegetable oil cooking spray
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  • 1/2 cup fat free egg substitute
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  • 2 cups crushed cornflake crumbs
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  • 1/4 cup skim milk
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  • 4 teaspoons cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cornflake crumbs
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon onion powder
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    +
  • 2 teaspoons whole wheat flour
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    +
  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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    +
  • 2 teaspoons chili powder
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    +
  • 1/4 lb tortilla chips , crushed...
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  • 1 tablespoon light brown sugar
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  • 1 lime , cut into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium red onion , thinly slic...
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  • 4 (6 ounce) mahi mahi fillets
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    +
  • 4 lemon wedges
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon grated lemon, zest of
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 tablespoons butter
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  • 3 cups panko crumbs
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    +
  • 1 tablespoon seafood seasoning (...
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  • 1 tablespoon granulated onion, a...
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  • 1 tablespoon granulated garlic,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 teaspoons spicy brown mustard
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  • lemon wedge
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    +
  • salt and pepper
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  • 1 cup lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all