• 15 Ingredients
  • 1 pound beef chuck cubes
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  • 2 tablespoons olive oil
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  • 3 tablespoons flour
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  • 1½ cups chicken broth (yes, chic...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup warm (110°F) water
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  • 1/2 teaspoon molasses
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  • 1 1/2 teaspoons active dry yeast
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  • 1/2 teaspoon salt
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  • 1 3/4 cups whole wheat flour, pl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup dry bread crumbs
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  • 3/4 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 4 (6-oz) pieces center-cut cod o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 c dry breadcrumbs
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  • 3/4 c yellow cornmeal
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  • 1 tsp salt
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  • 1/4 tsp cayenne pepper
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  • 6 center cut Cod fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • Four 4- to 5-oz. catfish fillets
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  • 1 tsp. celery seed
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  • 2 large eggs
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  • 1/4 cup mayonnaise
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  • 2 tsp. granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 medium heirloom tomatoes, seed...
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  • 2 ears corn, kernels removed
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  • ¼ lb fresh mozzarella or boccaci...
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  • 3 tbsp chopped basil
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound raw shrimp (large), peel...
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  • 1/4 cup ground cornmeal
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  • 1 tablespoon old bay seasoning
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  • 2 teaspoons olive oil
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  • 1 tablespoon light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pieces of pork tenderloin (por...
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  • 2 tbsp herbs, such as rosemary,...
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  • 1 tbsp olive oil
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  • 1 garlic clove, chopped
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  • 2 tbsp grapeseed or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup unseasoned panko bread c...
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  • 2 tablespoons cornmeal
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  • 1/2 teaspoon McCormick® Cumin, G...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1/2 teaspoon McCormick® Oregano...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Cornish game hens, cut in half...
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  • 5 1/2 cups Swanson® Chicken Brot...
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  • 3 tablespoons olive oil
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  • 1 cup stone-ground cornmeal
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  • 1/4 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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    +
  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-oz) pieces center-cut cod...
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  • 1 teaspoon salt
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  • 3/4 cup yellow cornmeal
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  • 1/4 teaspoon cayenne
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  • 6 tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 shallots, peeled
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  • 1 cup olive oil
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons chopped fresh chives
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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    +
  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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    +
  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarse salt (or 6 tables...
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  • 1 whole chicken, cut into servin...
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup cornmeal
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  • 2 teaspoons dried thyme or orega...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 teaspoon grated lemon peel
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  • 1 teaspoon salt
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  • 3/4 teaspoon coarsely ground pepper
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  • 4 boneless trout fillet halves (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 tablespoons extra virgin olive...
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  • 1 1/2 cups long grain white rice
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  • Salt and freshly ground black pe...
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  • 1 tablespoon ground coriander (a...
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  • 3 cups chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound penne pasta
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  • Salt
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  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 8 chicken breast cutlets (about...
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    +
  • 1/3 cup yellow cornmeal
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  • 1 (1-oz.) envelope Ranch dressin...
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  • 2 tablespoons all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 (6-oz.) catfish fillets
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  • Salt and pepper to taste
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Vegetable cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all