• 7 Ingredients
  • 1 pound Pacific cod, skin remove...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1/2 cup corn flakes, crushed
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  • 1 small head broccoli, cut into...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 8 chicken pieces (preferably 2 b...
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  • 1/2 cup all-purpose flour
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  • Kosher salt and freshly ground p...
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  • 4 cups cornflakes
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  • 2/3 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 3/4 cup cornflake crumbs (store-...
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  • 1/8 to 1/4 teaspoon cayenne pepper
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds baking potatoes (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-ounce) catfish fillets
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  • 2 1/2 teaspoons salt-free Creole...
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  • 1/2 teaspoon salt
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  • 3 cups cornflakes cereal, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup ketchup, preferable organic
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  • 1/4 cup chicken stock
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  • 2 shots (about 1/4 cup) bourbon
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  • 3 tablespoons worcestershire sauce
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  • 3 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-oz.) catfish fillets
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  • 1 1/2 to 2 tsp. Creole seasoning
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  • 3 cups cornflakes cereal, crushed
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg, beaten
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  • 4 (4-ounce) firm-fleshed white f...
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  • Lemon wedges, if desired
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 1/2 cups fruit-juice sweetened...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 4 (6-ounce) white fish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 crushed corn flakes cereal
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon ground pepper
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 4 (4-ounce) farm-raised catfish...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • olive oil
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  • 1/2 teaspoon rubbed sage
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  • 6 chicken pieces (2 breasts, 2 t...
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  • 1/4 teaspoon mustard seeds , ground
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb (500 g) boneless skinless c...
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  • 1 egg white
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  • 1/3 cup (75 mL) grated Parmesan...
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  • 1/3 cup (75 mL) crumbled cornflakes
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  • 1/2 tsp (2 mL) paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup grated parmesan cheese
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  • 8 boneless skinless chicken breasts
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  • fresh ground black pepper (to ta...
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  • 1/3 cup finely grated cheddar ch...
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  • seasoning salt (to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • pepper
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  • 2 basa fillets
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  • 2 cups corn flakes, crushed
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  • 1/2 cup flour
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  • 1/2 cup 2% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup fine cornflake crumbs
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  • 1 lb orange roughy fillet
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup canola oil (for frying)
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  • 1 lb boneless pork chop , with f...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon mayonnaise
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  • COATING
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups corn flakes cereal, crush...
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  • 2 egg whites
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 3 1/2 lbs chicken
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  • salt and pepper
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  • 1 large egg
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  • 1/8 cup milk
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  • 3 cups corn flakes, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn flakes cereal
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  • 1/2 cup Gold MedalĀ® all-purpose...
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  • 2 teaspoons garlic powder
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  • 1 teaspoon onion powder
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon dill weed
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  • 2 eggs
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  • 1/2 cup parmesan cheese , grated
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon Cajun seasoning
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  • 1 1/2 cups beer
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  • 1 pound cod fillets
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  • 2 cups crushed cornflake crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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  • 1 cup buttermilk
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  • 1 teaspoon black pepper
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  • 1 1/2 teaspoons Old Bay Seasoning
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  • 1 1/2 cups Bisquick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons dijon mustard
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  • 3/4 teaspoon ground sage
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  • 8 chicken pieces (preferably 2...
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  • Kosher salt and freshly ground p...
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    +
  • 4 cups cornflakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons garlic powder
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  • 2 (4 lb) chicken , cut into 8 pi...
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  • 2 cups cornflake crumbs
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  • pepper
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  • paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1 ounce) package hidden valle...
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup melted butter (you might...
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  • 8 boneless skinless chicken breasts
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  • 1/2 teaspoon garlic powder (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1 1/2 tablespoons garlic powder
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  • 1 teaspoon ginger
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  • 4 skinless chicken breasts
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  • 1 pinch paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all