• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon olive oil
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  • 1 large or 2 small garlic cloves...
  • 1/2 cup fresh or stale coarse pl...
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  • Salt and red pepper flakes, to t...
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  • 1 teaspoon fresh rosemary, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small loaf French or Italian b...
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  • 3 tablespoons olive oil
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  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon capers, roughly cho...
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  • 6 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices thick-cut bacon, cut in...
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  • 2 cups small (3/4-inch) cauliflo...
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  • 10 cherry tomatoes, halved
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon drained capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds monkfish fillet
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  • 1/4 cup all-purpose flour
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  • 3 large eggs—2 beaten with 2 tab...
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  • 1 cup panko (Japanese bread crumbs)
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 large russet potatoes, peeled...
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  • 1/4 cup dill and caper sauce
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  • 2 x (6 ounce) cod fillets, rinse...
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  • 1/2 cup dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 skinless tilapia fillets (abou...
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  • 2 Tbs. sweet pickle relish or di...
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  • 1 large lemon, cut into wedges
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  • Kosher salt and freshly ground b...
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  • 1/2 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup small capers, drained an...
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  • 1/4 cup cornstarch
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  • 4 oil-packed anchovies, chopped
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  • 2 large garlic cloves, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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  • vegetable or sunflower oil , for...
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  • lemon wedges, to serve
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  • 5.0 tbsp mayonnaise
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  • 300.0g baby squid , cleaned
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 3-ounce can imported tuna in...
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  • 1/4 cup chicken stock or low-sod...
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  • 1/4 cup mayonnaise
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  • 1 1/2 teaspoons drained capers
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  • 1 anchovy fillet
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large artichokes
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  • 1 lemon, halved
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  • 1/2 pound ground beef
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  • 8 large scallions, minced
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  • 2 cups finely chopped flat-leaf...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 30.0g capers , rinsed if salted
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  • 250.0g cherry tomatoes
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  • handful basil leaves, shredded
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  • sunflower oil , for frying
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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  • 8 store-bought bagel crisps
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  • 2 green onions (scallions), fine...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The crispy capers:
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  • 1/2 to 1 cup vegetable oil
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  • 2 tablespoons large capers, drai...
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  • 1 tablespoon flour
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    +
  • The salad:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch large asparagus spears
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    +
  • Salt
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    +
  • 12 to 15 purple potatoes, creame...
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  • 2 bay leaves
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  • 4 tablespoons kosher salt + more...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 4 x 200g salmon fillets
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  • 25 g unsalted butter
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  • 1 brown onion, chopped
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  • 2 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds baby artichokes
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  • 1/4 cup capers, drained
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  • 4 garlic cloves, peeled, finely...
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  • 6 shallots, peeled, thinly sliced
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  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound filet mignon or tenderlo...
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  • -- Fruity extra virgin olive oil
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  • -- Kosher salt and pepper
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  • -- Fleur de sel
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  • The condiments - use as many as...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 thick slices of bakery white p...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large anchovy fillet, chopped
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    +
  • 1 garlic clove, sliced
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    +
  • Scant 1/2 teaspoon crushed red p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound penne pasta
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  • Salt
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    +
  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, finely chopped
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  • 1 small onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounce(s) 7 oz fillets sea bass
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  • 4 teaspoon(s) butter
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  • 1 tablespoon(s) capers
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  • 1/4 teaspoon(s) crushed red pepper
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  • 1/4 clove(s) garlic sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all