• 7 Ingredients
  • 1 pound Pacific cod, skin remove...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1/2 cup corn flakes, crushed
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  • 1 small head broccoli, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large British free-range Woodl...
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  • 100 g sage & onion stuffing mix...
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  • 428 g pack quick-cook British tu...
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  • 1 red pepper, halved
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  • ½ tablespoon SO Organic rapeseed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions, minced
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  • ¼ cup soy sauce, plus as needed
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    +
  • ¼ cup water
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  • 2 tbsp rice vinegar
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  • 2 tbsp honey
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups boiling water
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  • 3 cups frozen broccoli florets
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/2 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup finely chopped broccoli fl...
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  • 1 small onion, chopped
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  • 3 slices OSCAR MAYER Bacon, chopped
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  • 1 egg, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 large head broccoli (1/2 pound)
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    +
  • 1/4 cup olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 Russet potatoes, peeled and ch...
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  • 2 pounds London broil, tenderize...
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    +
  • 2 tablespoons extra virgin olive...
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  • Salt and ground black pepper
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  • 1 softball-size onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • BASE RECIPE
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  • 1/3 cup KRAFT Grated Parmesan Ch...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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    +
  • 1-1/2 lb. chicken tenders or bon...
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  • KID VARIATION
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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  • 4 teaspoons olive oil
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  • 1 1/4 pounds sea scallops
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    +
  • 1 pound steamed broccoli florets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup whole wheat panko bread...
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  • 2 teaspoons lemon zest
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    +
  • 4 teaspoons olive oil
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    +
  • 1 1/4 pounds sea scallops
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    +
  • 1 pound steamed broccoli florets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup brown rice
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    +
  • 1 tbsp olive oil, divided
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    +
  • 7 1/2 oz BPA-free canned chickpe...
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    +
  • 1/4 tsp sea salt
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    +
  • Pinch ground cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 cup idaho instant potato flakes
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    +
  • 1/2 tablespoon onion flakes
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked penne pasta...
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  • 1 can (10 3/4 oz) condensed crea...
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    +
  • 1/4 cup milk
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    +
  • 1 pouch (7.06 oz) chunk albacore...
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    +
  • 1 jar (4.5 oz) Green Giant® slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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    +
  • 10 ounces frozen broccoli , thawed
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 medium tomato , chopped
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic
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    +
  • 1 can French fried onions
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 cup cream of celery soup
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    +
  • 1 pack frozen chopped broccoli...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 to 2 teaspoons hot red pepper...
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    +
  • 1 large head broccoli, 1 1/4 to...
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    +
  • 1/2 pound capellini
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    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 large head of broccoli, 1 1/4...
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    +
  • 1 cup freshly grated Parmigiano-...
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    +
  • 1/2 pound fresh capellini
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    +
  • 1 to 2 teaspoons hot red pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb orecchiette
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    +
  • 3 tablespoons butter , cut into...
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  • 1/4 cup dry white wine
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    +
  • 7 tablespoons vegetable oil
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    +
  • 12 ounces broccoli florets
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon peeled and grated fre...
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    +
  • 1 teaspoon granulated sugar
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    +
  • 2 teaspoons cornstarch
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    +
  • 4 cups chopped mixed vegetables...
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  • 2 teaspoons hot sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head broccoli, cut into flow...
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    +
  • 1/2 cup toasted salted cashew
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    +
  • 1 cup vegetable oil, for frying
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    +
  • 3 stems mustard greens, trimme...
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    +
  • 1/4 cup good quality soy
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1/4 head napa cabbage , shredded
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 (1 inch) knob fresh ginger , p...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pieces haddock, 4 ounce fillet...
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    +
  • Fleur de sel and black pepper, t...
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    +
  • Madras curry powder, for seasoning
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    +
  • 2 cups broccoli juice, made from...
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    +
  • 3 ounces butter, cold and cubed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups of your favorite shre...
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    +
  • 2 eggs
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    +
  • 1 cup milk
    -
    +
  • 2 (12 ounce) boxes of kraft Mac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all