• 7 Ingredients
  • 1 1/2 lb fresh asparagus
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  • 4 cup vegetable broth
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  • 1/2 x white onion, chopped
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  • 2 tiny red potatoes
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  • 1 tsp black pepper (please don
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups hot cooked rice
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  • 1 egg or 2 egg whites
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    +
  • grated Parmesan cheese
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  • 1/3 cup milk
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250 g of green asparagusMousseli...
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  • Salt and pepper
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  • 15 cl of creme fraiche
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  • 2 x125g cans of tuna in brine
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  • 1 cream of asparagus soup indivi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg or 2 egg whites
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dry bread crumbs
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  • 2 tablespoons vegetable oil
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups Pepperidge Farm® Country...
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  • 2 cups shredded Swiss cheese (ab...
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  • 1 1/2 cups cooked cut asparagus
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  • 1 1/2 cups cubed cooked ham
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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  • 1 medium green or red pepper, cu...
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  • 1 1/2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger or 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cup Pepperidge Farm® Country C...
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  • 2 cups shredded Swiss cheese
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    +
  • 1 1/2 cups cooked cut asparagus
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    +
  • 1 1/2 cups cubed cooked ham
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp (15 mL) olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp (5 mL) each chopped fresh...
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  • 1 can (284 mL) CAMPBELL'S Conden...
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    +
  • 1/2 cup (125 mL) 1% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 salmon fillets (each 5 oz/140 g)
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  • 2 cups (500 mL) green beans, tri...
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  • 2 tsp (10 mL) olive oil
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    +
  • 1/4 tsp (1 mL) pepper
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    +
  • 1 can (284 mL) CAMPBELL'S Conden...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb prepared pizza dough
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  • 1 can (284 mL) CAMPBELL'S Conden...
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    +
  • 3 tbsp (45 mL) 1% milk
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    +
  • 1 clove garlic, minced
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    +
  • 1 tsp (5 mL) olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium potatoes, peeled and qu...
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  • 1 pound(s) ground beef
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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    +
  • 1 10 3/4-ounce can(s) condensed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can cream of mushroom soup
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  • 2 tablespoons dill weed
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  • 10 ounces cream
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  • 1 8 oz. lobster tail
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  • 1/3 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups vegetable or chicken...
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  • 1 pound asparagus, cut into 2-in...
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    +
  • 1 cup uncooked couscous
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  • 1 can (10 3/4 ounces) condensed...
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    +
  • 2 medium carrots, shredded (1 1/...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces surimi or imitation cra...
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  • 1 potato , diced
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  • 1 cup chicken broth
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  • 3 tablespoons butter (or Smart B...
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    +
  • 1 cup milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • chives , chopped
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  • 2 onions , minced finely
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    +
  • 1/4 cup fresh basil , minced or...
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  • 1 bay leaf
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    +
  • 1/4 cup fresh parsley , chopped...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can cream of asparagus soup
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    +
  • 1/4 teaspoon thyme
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    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • 1 clove garlic , mashed
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    +
  • 1/2 cup celery , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups cabbage , shredded
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    +
  • 1/2 teaspoon black pepper , ground
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    +
  • 4 potatoes , sliced
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    +
  • 1/2 cup light cream
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 chicken breasts
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  • 4 slices Canadian bacon
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    +
  • 1 (10 ounce) package frozen aspa...
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    +
  • 1 3/4 cups water , divided
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    +
  • 1 (10 3/4 ounce) can cream of as...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups 1-inch pieces asparagus
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    +
  • 1 1/2 cups diced fully cooked ham
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    +
  • 1/2 cup milk
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    +
  • 1 can (10 3/4 ounces) condensed...
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    +
  • 1 cup shredded Italian-style che...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (10 ounce) can condensed cream...
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    +
  • 1/3 cup powdered milk
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    +
  • 3 tablespoons sherry wine
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    +
  • 1 (7 ounce) can lobster meat
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    +
  • 1 (10 ounce) can water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 cup evaporated milk or cream
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    +
  • 4 cups cream of asparagus soup
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    +
  • salt and pepper, to taste
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    +
  • 2 cups crabmeat
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup milk
    -
    +
  • 12 cooked crepes (see All Purpos...
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    +
  • 36 stalks asparagus , cooked ala...
    -
    +
  • 1/2 cup sharp cheddar cheese , g...
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    +
  • 1 (10 ounce) can undiluted cream...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • grated parmesan cheese
    -
    +
  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 egg , beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 3/4 ounce) can cream of as...
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    +
  • 2 cups milk
    -
    +
  • 2 cups shredded swiss cheese
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 cups cooked cut asparagus
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups milk
    -
    +
  • 2 cups shredded Swiss cheese
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    +
  • 1 (10.75 ounce) can Campbell's®...
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    +
  • 1 1/2 cups cooked cut asparagus
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    +
  • 5 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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