• 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
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  • 1 onion, thinly sliced
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  • 1/2 cup dried cranberries
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  • 1 cup water
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  • 1 cup uncooked couscous
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium butternut squash, peele...
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  • 3/4 cup uncooked cous cous
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  • 1 cup water
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  • 1 onion, diced
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  • 4-5 tbsp White Wine Vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 tsp salt, divided
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  • 1 tsp ground coriander
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  • 1/4 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt, divided
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 11/2 cups water
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  • 1 cup instant couscous
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    +
  • 3/4 tsp freshly ground pepper
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  • 2 scallions, sliced
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  • 101/2 oz sliced roast chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup homemade or canned vegetab...
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  • 1/2 cup uncooked bulgur or crack...
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Cooking spray
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  • 1/4 cup dried cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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  • 1 1/2 cups medium-grind bulgur
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  • 4 slices bacon, diced
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Salt
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  • 1 tablespoon(s) white wine vinegar
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  • 1 pound(s) skinless salmon fille...
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  • 2 teaspoon(s) olive oil
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  • 6 small scallions, white and lig...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2 cup celery , finely chopped
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  • 1 cup red bell pepper , chopped
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  • 1/2 cup dried cranberries or oth...
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  • 2 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup water
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    +
  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 cups water
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    +
  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
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  • 1 1/2 cups wheat berries
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    +
  • 1/2 cup finely diced carrots
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  • 1/2 cup finely diced celery
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  • 2 teaspoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cucumber, diced
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  • 2 tablespoons crumbled feta cheese
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  • 2 teaspoons balsamic vinaigrette...
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  • 2/3 cup boiling water
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    +
  • 1/3 cup couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup boiling water
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  • 1 cup mayonnaise
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    +
  • 3/4 cup boiling water
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    +
  • 1 cup chopped celery
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    +
  • 2 cups cooked chicken, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups medium-grind bulgur
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    +
  • 4 slices bacon, diced
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup packed dried apricots, c...
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  • 2/3 cup Craisins (sweetened, dri...
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  • 1 pinch Salt and freshly ground...
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  • 1 teaspoon cumin
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    +
  • 1 1/3 cups dry couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 1/2 cups water
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    +
  • 1 lb uncooked turkey breast slic...
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    +
  • 1/4 teaspoon seasoned salt
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    +
  • 1/4 teaspoon dried marjoram leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup chopped walnuts
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  • 1/4 cup lemon juice
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped unpeeled apple (ca...
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    +
  • 1/4 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • fresh ground pepper (to taste)
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  • 1/2 cup olive oil
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    +
  • 1 teaspoon kosher salt (or to ta...
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    +
  • 1 yellow pepper (diced)
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  • 1 lb dry orzo pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all