• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 200 g of precooked couscous
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  • 2 tablespoons of caster sugar
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  • 1 tablespoon of extra-virgin oli...
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  • about 20 medium ripe strawberries
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  • 4 tablespoons of caster sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) package mixed salad...
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  • 4 roma (plum) tomatoes, chopped
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  • 1 avocado - peeled, pitted and d...
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  • 1/4 cup sunflower seeds
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  • 1/2 (8 ounce) bottle raspberry w...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup packed dried apricots, c...
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  • 2/3 cup Craisins (sweetened, dri...
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  • 1 pinch Salt and freshly ground...
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  • 1 teaspoon cumin
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  • 1 1/3 cups dry couscous
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon curry powder
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  • Freshly ground pepper
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  • 3 to 4 scallions, trimmed and th...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (5.8-ounce) box instant couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup sunflower seed or toaste...
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  • 1 avocado (peeled, pitted and di...
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  • 4 roma tomatoes , chopped
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  • 1 red onion (sliced) (optional)
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  • 3 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 2 tablespoons fresh Italian pars...
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  • 1 pinch fresh ground pepper
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  • 3/4 cup dried sweetened cranberries
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  • 3-4 scallions, trimmed and thinl...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 red bell pepper
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  • 1/4 cup white wine vinegar or ci...
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  • salad
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  • 1 tablespoon basil
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  • 1/3 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup frozen green bean , defros...
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 cup quinoa (may substitute cou...
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  • 1/4 cup green onion , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • fresh ground pepper (to taste)
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  • 1/2 cup olive oil
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  • 1 teaspoon kosher salt (or to ta...
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  • 1 yellow pepper (diced)
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  • 1 lb dry orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 (15 ounce) can chickpeas , rin...
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  • 1 cup frozen peas, thawed
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  • 1 cup dried cranberries
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  • 1 tablespoon orange juice concen...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/2 cups couscous
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  • 2 medium cucumbers , peeled,seed...
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  • 1/3 cup lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/3 cup craisins (dried cranberr...
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  • 1/4 cup toasted pine nuts
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  • 1 3/4 cups boiling water
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup israeli couscous
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  • 2 tablespoons fresh lime juice (...
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  • 4 teaspoons olive oil
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  • 1 medium onion , finely chopped
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  • 1 1/2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups walnuts , toasted (op...
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  • 1 to 2 lemon, juice of
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  • 2 teaspoons sugar
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  • 1/2 cup scallion, thinly sliced
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  • 1 1/2 cups dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • salt , to taste
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  • 3 scallions , chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup dried apricot
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  • 1 1/2 cups orange juice or tropi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 cup chopped seeded cucumber
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 1/2 cup coarsely chopped pistachios
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup red wine vinegar
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  • 1 lb orzo pasta , cooked accordi...
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  • 6 scallions, sliced fine
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  • 2 bell peppers , diced into pea...
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  • 2 teaspoons sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all