• 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Turkey, hopefully leftover
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  • salad mix
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  • 2 ounces goat cheese
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  • 1/2 red onion, sliced
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  • 4 slices bacon, cooked and crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fat-trimmed pork tenderloins (...
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  • 2 tablespoons coarse-ground pepper
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  • 4 teaspoons salad oil
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  • 1 red onion (6 oz.), peeled and...
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  • 1 cup dried sweetened cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup good reduced-fat mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup chutney (recommended: Ma...
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  • 3 tablespoons curry powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup whole berry cranberry sa...
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  • 4 cups torn romaine lettuce leaves
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  • 2 cups baby spinach leaves [or m...
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  • 2 cups cut-up cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
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  • 1 tsp. chopped fresh thyme
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  • 1/2 cup toasted walnuts
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  • 8 very thin slices red onion (op...
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  • 1 Tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup whole-berry cranberry sauce
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  • 3 tablespoons red wine vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 handful of dried cranberries
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  • 1 tablespoon soy sauce
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  • 4 large handfuls of mixed salad...
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  • 1 pomegranate halved
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  • juice of 1 lime
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt, divided
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low fat yogurt
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  • 2 tablespoons reduced fat mayonn...
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  • 1 teaspoon McCormick® Curry Powder
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  • 1/2 teaspoon McCormick® Cinnamon...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1/2 cup refrigerated prechopped...
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  • 1/2 cup refrigerated prediced ce...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped bottled roasted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • The vinaigrette:
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  • 1/4 cup dried cranberries, finel...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon pomegranate concent...
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  • 1/4 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb tuna steak (1 1/2 inch thick)
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  • 1 T kosher salt
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  • 1 T fresh thyme leaves
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  • 4 clv garlic, peeled and roughly...
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  • 1 t crushed red pepper (to taste)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head romaine or green leaf let...
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  • 8 ounces cooked turkey, chopped
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  • 1/2 small red onion, thinly sliced
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  • 1 avocado, pitted and cut into c...
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  • 2 navel oranges, peeled and sect...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup brown rice
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  • 1 cup water or low-sodium chicke...
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  • 1/2 cup parsley, chopped
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  • 1/3 cup red onion, chopped
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  • 1/3 cup celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup + 2 tablespoons fresh cr...
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  • 2 tablespoons canola oil
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  • 1 1/2 tablespoons apple cider vi...
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  • 1/4 cup finely diced red onion,...
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  • 2 teaspoons stone-ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped cooked turkey
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  • 1/2 cup dried cranberries
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  • 1/2 cup light mayonnaise
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  • 1/4 cup chopped walnuts, toasted
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 small sweet potatoes (about 1...
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  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon ground allspice
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 teaspoons salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 2 cups sliced strawberries
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  • 1 cup diced nectarines
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  • 3/4 cup diced English cucumber
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  • 1/2 cup sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ½ cups uncooked orzo
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  • 2 cups mayonnaise*
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  • 2 TBSP apple cider vinegar
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  • 2 TBSP Dijon mustard
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  • 1 tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all