• 7 Ingredients
  • 3 medium chicken breasts, cooked
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  • 2 stalks celery, chopped
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  • 1 x red bell pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup whole-berry cranberry sauce
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  • 3 tablespoons red wine vinegar
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  • 1/4 teaspoon Dijon mustard
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon chopped fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package fresh brocc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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  • 1/4 cup soy sauce
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  • 2 garlic cloves, minced
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  • 1 (16-ounce) package fresh brocc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2 cup celery , finely chopped
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  • 1 cup red bell pepper , chopped
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  • 1/2 cup dried cranberries or oth...
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 red bell pepper
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  • 1/4 cup white wine vinegar or ci...
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  • salad
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  • 1 tablespoon basil
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  • 1/3 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon curry powder (optio...
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  • 1 cup chicken stock
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  • 1 cup couscous
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  • 1 teaspoon minced garlic
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  • 3/4 cup canned chick-peas , rins...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup flavored almonds
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  • 2 cups cooked shredded chicken*
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  • 1/2 DOLE® Sweet red bell pepper,...
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  • 2 tablespoons vegetable oil
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  • 1/3 cup sweetened dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 16 Ingredients
  • 1 large granny smith apple , sli...
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  • salad
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  • 1 lb boneless skinless chicken b...
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  • Chicken Mixture
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  • 1/2 cup dried sweetened cranberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all