• 15 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 1 large head romaine lettuce, to...
    -
    +
  • 8 ounces sharp cheddar, cut into...
    -
    +
  • 1 Granny Smith apple, cored and...
    -
    +
  • 1 cup candied or spiced walnuts...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups short-grained brown rice
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • ½ medium sized red onion, diced
    -
    +
  • 2 tablespoons ginger, minced or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Mixed Leaves (red and Romain let...
    -
    +
  • Steamed baby carrots 100 gr
    -
    +
  • 2/3 Roasted Turkey slices 100 gr
    -
    +
  • 2 Sage and onion stuffing 50 gr
    -
    +
  • Dressing: Extra virgin olive oil...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole rotisserie (or baked) ch...
    -
    +
  • 1/2 cup light mayonnaise
    -
    +
  • 1 tsp. dijon mustard
    -
    +
  • 4 oz. package Nature Box Cherry...
    -
    +
  • 1/2 cup toasted sliced almonds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fat-trimmed pork tenderloins (...
    -
    +
  • 2 tablespoons coarse-ground pepper
    -
    +
  • 4 teaspoons salad oil
    -
    +
  • 1 red onion (6 oz.), peeled and...
    -
    +
  • 1 cup dried sweetened cranberries
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 3/4 cup uncooked cous cous
    -
    +
  • 1 cup Water
    -
    +
  • 1 onion, diced
    -
    +
  • 4-5 tbsp White Wine Vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup slivered almonds
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 3/4 cup sweetened dried cranberries
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/2 small sweet onion, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Turkey, hopefully leftover
    -
    +
  • salad mix
    -
    +
  • 2 ounces goat cheese
    -
    +
  • 1/2 red onion, sliced
    -
    +
  • 4 slices bacon, cooked and crumbled
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1/4 tsp ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups chopped cooked chicken
    -
    +
  • 1 cup good reduced-fat mayonnaise
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 1/4 cup chutney (recommended: Ma...
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lbs of chicken thighs (approx....
    -
    +
  • 2 tablespoon of olive oil
    -
    +
  • Dash of salt and pepper
    -
    +
  • 1/4 of a white onion, diced
    -
    +
  • 1/2 of a green apple, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/2 cup whole berry cranberry sa...
    -
    +
  • 4 cups torn romaine lettuce leaves
    -
    +
  • 2 cups baby spinach leaves [or m...
    -
    +
  • 2 cups cut-up cooked turkey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large ripe, firm pear, peeled,...
    -
    +
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 8 very thin slices red onion (op...
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup whole-berry cranberry sauce
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 1/4 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 handful of dried cranberries
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 large handfuls of mixed salad...
    -
    +
  • 1 pomegranate halved
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
    -
    +
  • 6 large chicken breasts, boiled...
    -
    +
  • 3 can mandarin oranges, drained
    -
    +
  • 2 cups water chestnuts, drained
    -
    +
  • 1/2 cup parsley, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon black pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup uncooked long-grain rice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 2 green onion, sliced
    -
    +
  • 2 small ribs celery, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package Knorr® French onion re...
    -
    +
  • 1/2 cup plain dry bread crumbs
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/3 cup Hellmann's® or Best Food...
    -
    +
  • 2 medium zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all