• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup(s) all-purpose flour
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  • 2/3 cup(s) yellow cornmeal
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  • 3 large egg whites, lightly beaten
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  • 1 teaspoon(s) kosher salt
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  • 1 teaspoon(s) garlic hot pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1 cup chopped cooked turkey
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  • 1 cup coleslaw blend (cabbage sl...
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  • 1/4 cup dried cranberries
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  • 2 Tbsp. MIRACLE WHIP Light Dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup + 2 tablespoons fresh cr...
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  • 2 tablespoons canola oil
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  • 1 1/2 tablespoons apple cider vi...
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  • 1/4 cup finely diced red onion,...
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  • 2 teaspoons stone-ground mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups finely shredded cabbage
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  • 3-4 assorted apples with peels,...
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  • (red, green and yellow skins for...
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  • 1 cup dried cranberries
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  • Zest of one medium orange, finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 8 ounces red cabbage, shredded
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  • 1/4 cup dried cranberries
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  • 1 apple, cut into matchsticks, u...
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  • 1/2 red onion, very thinly sliced
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  • 1 red pepper, cut thinly into 2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup finely minced mint leaves
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  • 1 teaspoon honey
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  • 1/4 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup Crunchy Maple Slaw (see re...
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  • 5-6 slices cooked duck breast
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  • 1-2 T chopped peanuts
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  • 1 T homemade or jarred peanut sa...
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  • 1 whole wheat or spinach wrap
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 small red onion , peeled and...
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  • 1/2 cup finely chopped pecan nuts
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  • 1 teaspoon caster sugar
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  • OPTIONAL EXTRAS
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  • COLESLAW
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • salad:
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  • 3 to 4 large broccoli heads, jul...
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  • (about 2 1/2 cups shredded stems)
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  • 2 cups chopped raw brussels sprouts
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  • 2 cups chopped kale, stems cut off
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons maple syrup or honey
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  • 1/3 cup chopped chives
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  • 1 fennel bulb, thinly sliced
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  • 2 medium carrots, peeled and grated
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  • 1/4 small red cabbage, shredded,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon cider vinegar
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  • 1 tablespoon lemon juice
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  • 3 cups shredded carrots
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  • 1/2 cup dried cranberries
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  • 2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 small jalapeno, seeded and minced
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  • 1 tablespoon curry powder
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  • 2 tablespoons dried cranberries
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  • 1/2 cup mayonnaise
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  • 2 green onions , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 10 ounces broccoli coleslaw mix
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  • 1/2 cup slivered almond, toasted
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  • 1/3 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 teaspoons minced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup plain whole milk yogurt
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 3 tablespoons minced fresh cilantro
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  • 1 tablespoons minced fresh dill
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 3 scallions , chopped
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  • 1/3-1/2 head cabbage , shredded...
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  • 1 garlic clove , minced
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  • 1-2 bell peppers , chopped (I li...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup mayonnaise
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  • 4 cups cabbage , shredded
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  • 2 cups broccoli florets
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  • 1/2 cup raisins
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  • 1 small onion , finely minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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