• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 lb flank steak
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  • 4 clv garlic, peeled and minced
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  • 0.5 c worcestershire sauce
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  • 2 T plus 1/3 cup extra virgin ol...
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  • 0 salt and pepper as needed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon brown sugar
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  • 1 1/2 teaspoons minced fresh gar...
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  • 1 1/4 teaspoons dried thyme, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup whole berry cranberry sa...
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  • 4 cups torn romaine lettuce leaves
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  • 2 cups baby spinach leaves [or m...
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  • 2 cups cut-up cooked turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pkg Firm Tofu, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 1/4 cup Dried Cranberries
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  • 4 cup Fresh baby spinach
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  • 1 container Greek plain yogurt (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 cup all-purpose flour
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  • 1 large egg, beaten
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 2 cups sliced strawberries
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  • 1 cup diced nectarines
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  • 3/4 cup diced English cucumber
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  • 1/2 cup sliced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sliced chicken breast halves
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  • 1 small onion, diced
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  • 1 sliced jalapeno chile pepper
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  • 1 can (6 1/2 ounces) sliced mush...
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  • 1 bag (1 pound) baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sliced chicken breast halves
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  • 1 small onion, diced
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  • 1 sliced jalapeno chile pepper
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  • 1 can (6 1/2 ounces) sliced mush...
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  • 1 bag (1 pound) baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup celery rib , diced
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  • salad
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  • 2 oranges
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  • 1/3 cup fat-free mayonnaise
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  • 3/4 cup dried sweetened cranberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup dried cranberries
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  • 1 cup couscous
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  • 1 teaspoon salt
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (11 ounce) can mandarin oranges
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  • 1/4 cup diced green onion
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  • 1 (20 ounce) can pineapple chunks
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  • 1/8 cup sliced almonds (optional)
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  • 2 cups green leaf lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium cucumber , halved lengt...
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  • 6 medium radishes , thinly sliced
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  • 1/2 of a red onion , cut into th...
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  • 1/4 teaspoon salt
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  • 1/3 cup cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon saffron
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  • 2 tablespoons olive oil
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  • 4 1/2 cups chicken broth
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  • 1 cup baby spinach (optional)
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  • 2 shallots , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cucumber , sliced
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  • 1 ounce cranberries
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  • 1 summer squash, shredded
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  • 4 mushrooms , sliced
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  • 1 tomato , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 cups mixed salad greens (wtih...
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  • 1 cup crouton
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  • 1/2 cup shredded carrot
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  • 1/2 cup dried cranberries
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  • 3/4 cup blue cheese dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 large granny smith apple , sli...
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  • salad
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  • 1 lb boneless skinless chicken b...
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  • Chicken Mixture
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  • 1/2 cup dried sweetened cranberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all