• 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
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  • 2 tablespoons fat-free, less-sod...
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  • 1 tablespoon honey
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  • 1 teaspoon extravirgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup plain fat-free Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon cider vinegar
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  • 1 teaspoon Dijon mustard
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  • 3/4 teaspoon brown sugar
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  • 1 1/2 teaspoons minced fresh gar...
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  • 1 1/4 teaspoons dried thyme, div...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 small poblano peppers
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  • 4 cups chopped leftover cooked t...
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  • 6 cups prewashed spinach
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  • 2 cups torn Boston lettuce
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  • 2 ounces pancetta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • Cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked wild rice blend
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  • 1/3 cup leftover whole-berry cra...
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  • 2 tablespoons Turkey Stock
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 cup orange juice, divided
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  • 1/2 cup water
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  • 1 teaspoon salt, divided
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  • 1 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup homemade or canned vegetab...
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  • 1/2 cup uncooked bulgur or crack...
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  • 2 cups (1/2-inch) cubed peeled s...
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  • Cooking spray
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  • 1/4 cup dried cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all