LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cucumber, diced
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  • 2 tablespoons crumbled feta cheese
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  • 2 teaspoons balsamic vinaigrette...
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  • 2/3 cup boiling water
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  • 1/3 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 (10 ounce) package mixed salad...
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  • 4 roma (plum) tomatoes, chopped
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  • 1 avocado - peeled, pitted and d...
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  • 1/4 cup sunflower seeds
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  • 1/2 (8 ounce) bottle raspberry w...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup fat-free Italian salad d...
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  • 3 cups torn mixed salad greens
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  • 1 small tomato, chopped
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  • 1/4 cup sliced ripe olives
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  • 1/4 cup shredded reduced-fat Che...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup packed dried apricots, c...
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  • 2/3 cup Craisins (sweetened, dri...
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  • 1 pinch Salt and freshly ground...
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  • 1 teaspoon cumin
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  • 1 1/3 cups dry couscous
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup diced celery
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  • 1 tablespoon dried cranberries
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  • 2 cups extra-firm tofu, drained...
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  • 3 tablespoons diced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/8 cup chopped onion
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  • 2 tablespoons sunflower seeds
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  • 1 (10 ounce) can chunk chicken,...
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  • 2 tablespoons mayonnaise
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  • 1/8 cup chopped dill pickle
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 (10 ounce) bag European blend...
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  • 2 tablespoons orange zest strips
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  • 2 tablespoons lemon flavored vodka
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup Ranch dressing
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  • 1 cup finely chopped pecans
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  • 1 cup creamy garlic salad dressing
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  • 1 (15 ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon seasoning salt
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  • 1 cup mayonnaise
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  • 1 cup chopped celery
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  • 1 1/2 cups dried cranberries
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1 cup halved seedless red grapes
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  • 1 tablespoon Dijon mustard
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 (16 ounce) package rotini, e...
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  • 6 slices bacon
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  • 3 tablespoons balsamic vinaigret...
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  • 1 (6 ounce) jar marinated artich...
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  • 3 tablespoons low fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup dried cranberries
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  • 2 tablespoons minced fresh parsley
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  • 1/4 teaspoon coarsely ground pepper
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  • 6 cups torn mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup flavored almonds
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  • 2 cups cooked shredded chicken*
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  • 1/2 DOLE® Sweet Red Bell Pepper,...
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  • 2 tablespoons vegetable oil
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  • 1/3 cup sweetened dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup green onions, chopped
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  • 1 pinch lemon pepper
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  • 1 1/2 pounds farfalle (bow tie)...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups fresh spinach, rinsed and...
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  • 1 tomato, sliced
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  • 1 pound top round steak, thinly...
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  • 1 pinch ground black pepper
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  • 1/2 cup dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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