Dinner Couscous Vegetable Oil Recipes

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Braised Lamb Recipe With Couscous

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LC

Jamie Oliver
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Cook time: 3 hrs 36 mins

13 Ingredients
2 sprigs of fresh basil shredded
1 small onion peeled and sliced
400 g tomato base sauce or 1 x 400g t...
light olive oil or vegetable oil
400 ml water
for the couscous
500 g shoulder or leg of lamb diced i...
1 tsp tomato puree
1 red pepper diced
125 g couscous
1 clove of garlic peeled and crushed
salt
150 g vegetable stock
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spiced Chicken With Couscous Pilaf

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LF

Cooking Light
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Cook time: 17 mins

17 Ingredients
2 1/2 tsps paprika
1 tsp dried thyme
3/4 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
4 (4-oz) skinless, boneless chicken b...
1 Tbsp vegetable oil, divided
1/2 cup chopped onion
1 garlic clove, minced
1 cup uncooked couscous
1 cup fat-free, less-sodium chicken b...
1 cup frozen whole-kernel corn
2 Tbsps minced fresh cilantro
1 Tbsp lime juice
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sesame Crusted Red Snapper With Ginger Dressed Snappy Veggies A...

DF

LC

HF

Rachael Ray
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Cook time: 31 mins

18 Ingredients
2-inch piece fresh ginger, peeled and...
1 small jalapeño pepper, seeded and f...
3 Tbsps rice wine vinegar or white wi...
Salt and freshly ground black pepper
6 Tbsps vegetable oil, divided (eyeba...
10 radishes, thinly sliced
1 seedless or English cucumber, thinl...
1 yellow pepper, seeded, quartered an...
1/4 cup sliced almonds, available on...
1 cup chicken broth
1 Tbsp curry powder
2 pinches ground cinnamon
1 cup couscous
4 portions red snapper fillet, skin o...
1/2 cup sesame seeds, un-toasted, ava...
1 bunch watercress, trimmed of thick...
1 cup roughly chopped fresh basil (ab...
2 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Blackened Scallops With Mango Tomato Couscous And Chili Aioli

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LF

HF

Framed Cooks
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12 Ingredients
2 garlic cloves, peeled and chopped
1 large egg yolk
2 tsps fresh lemon juice
1 Tbsp Chinese chili sauce
1/4 cup extra virgin olive oil
3 Tbsps vegetable oil
Splash of red wine vinegar
20 large scallops, washed and cleaned
4 cups Israeli couscous
2 tomatoes, cut into 1/4 inch cubes
2 fresh mangos, peeled and cut into 1...
Blackening spices (such as Paul Prudh...
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Curried Couscous With Roasted Vegetables, Peach Chutney, And Ci...

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LF

HF

Bon Appetit
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18 Ingredients
3 cups (loosely packed) fresh cilantr...
1 Tbsp fresh lime juice
3/4 tsp salt
1/2 cup plain whole-milk yogurt
1/2 cup sour cream
Nonstick vegetable oil spray
2 1-lb eggplants, unpeeled, cut into...
6 Tbsps corn oil
1 1/4 lb medium zucchini, halved leng...
3 large red bell peppers
2 Tbsps corn oil
1 medium onion, chopped
1 Tbsp curry powder
3 cups water
2 cups (12 ozs) plain couscous
1/2 cup coarsely chopped roasted salt...
1/4 cup dried currants
Peach Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lamb Kabobs With Roasted Garlic Couscous

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LC

Land O Lakes
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Cook time: 1 hr 15 mins

12 Ingredients
1/4 cup lemon juice
1/4 tsp ground coriander
1/4 tsp coarsely ground pepper
1 tsp finely chopped fresh garlic
2 Tbsps olive or vegetable oil
1 lb boneless lamb or pork, cut into...
4 (12-inch) or 8 (6-inch) metal skewers
8 small fresh mushrooms
8 cherry tomatoes
1 small green bell pepper, cut into 8...
1 small onion, cut into 8 wedges
1 (5.8-oz) package roasted garlic & o...
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Nutrition by Foodily 92% match
Calories per gram: 2.5
Total fat: High
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Lemon Chicken Milanese With Couscous Salad

LC

Cinnamon Girl Recipes
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34 Ingredients
1/2 Onion, diced
1 cup Fresh String Beans, ends trimme...
3 Tbsps Olive Oil
Sea Salt and Fresh Black Pepper
3 cloves Garlic
3/4 cup Whole Wheat couscous, uncooked
1 cup Boiling Water
3/4 cup Small Black Olives
1/3 cup Red Pepper, roasted or fresh,...
1/2 heaping cup Grape Tomatoes, halved
1/2 cup Ricotta Salata, Parmesan, or...
1 Tbsp Fresh Lemon or Regular Thyme o...
2 Tbsps Red Wine Vinegar
4 Tbsps Extra Virgin Olive Oil
2 Tbsps Lemon Juice
1/2 tsp Dijon Mustard
About 1 lb Chicken Cutlets
Lemon wedges, for serving
1 Lemon, zested and juiced
1/4 cup Red Wine Vinegar
1/4 cup Vegetable or Olive oil
3 cloves Garlic, sliced
1 tsp Dried Thyme
1 tsp Dried Basil
1/2 tsp Sea Salt and 1/8 tsp Black Pe...
1 heaping cup Italian Seasoned Bread...
1/4 cup Parmesan Cheese, grated
Lemon zest, set aside from marinade
1/4 tsp Salt
A few grinds of Black Pepper
1 + 1/2 Tbsp Olive Oil
1/2 cup all-purpose Flour
2 eggs
vegetable oil for pan-frying
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Easy Thai Prawn Curry

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LC

HF

BBC Good Food
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9 Ingredients
1 tsp grated fresh root ginger
1-2 tsp Thai Red Curry paste (take ca...
400 g raw frozen prawns
plain white rice or couscous, to serve
1 onion, chopped
400 g can chopped tomatoes
coriander, chopped, to serve
50 g sachet coconut cream
1 tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Pork Tenderloin With Grapes And Sage

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LF

Whole Living
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8 Ingredients
One 1 1/4-lb pork tenderloin, tied wi...
8 leaves fresh sage
Coarse salt and freshly ground black...
1 Tbsp plus 1 tsp vegetable oil
1 lb seedless grapes, separated into...
1 shallot, sliced
1 tsp red wine vinegar
2 cups cooked whole-grain couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Coconut Curried Chicken

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LC

Cooking Light
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Cook time: 24 mins

17 Ingredients
1 1/2 cups water, divided
2/3 cup uncooked couscous
1 cup light coconut milk
1 Tbsp cornstarch
1 Tbsp fish sauce
2 tsps sugar
2 tsps bottled minced garlic
2 tsps bottled minced ginger
1 tsp green curry paste
2 tsps vegetable oil, divided
1 lb chicken breast tenders
1/2 tsp salt, divided
1 cup frozen green peas
1/2 cup prechopped onion
1 (8-oz) package presliced mushrooms
1 tsp lime juice
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Wild Mushroom Couscous With Shrimp (or Squash)

LC

SF Gate
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Cook time: 41 mins

14 Ingredients
couscous:
1/4 oz dried wild mushrooms, such as...
1 cup whole wheat or plain instant co...
3/4 tsp kosher salt
1 Tbsp chopped chives
1 Tbsp butter or extra virgin olive oil
Shrimp:
1 tsp paprika
1/4 tsp chile flakes
1/4 tsp kosher salt + more to taste
1/4 tsp ground black pepper
1 1/2 lbs shell-on or peeled medium s...
1 to 2 Tbsps vegetable oil
-- Lemon wedges to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Moroccan Chickpea-and-vegetable Stew

DF

LF

HF

Cooking Light
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Cook time: 24 mins

17 Ingredients
1 Tbsp vegetable oil
2 cups (1/2-inch) cubed zucchini
1 cup chopped onion
1/2 cup chopped carrot
1 Tbsp bottled minced garlic
1 cup fat-free, less-sodium chicken b...
2 Tbsps raisins
1 1/4 tsps ground ginger
1 1/4 tsps ground cumin
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
2 (15 1/2-oz) cans chickpeas (garbanz...
1 (14.5-oz) can no-salt-added stewed...
1 1/2 cups water
1 cup uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sesame Crusted Red Snapper With Ginger Dressed Snappy Veggies A...

DF

LC

HF

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 31 mins

18 Ingredients
2 scallions, chopped
1 cup chicken broth
1 Tbsp curry powder
1 bunch watercress, trimmed of thick...
10 radishes, thinly sliced
2 pinches ground cinnamon
1 (2-oz) pouch sliced almonds, 1/4 cu...
Salt and freshly ground black pepper
1/2 cup sesame seeds, un-toasted, ava...
1 seedless or English cucumber, thinl...
4 (8-oz) portions red snapper fillet,...
3 Tbsps rice wine vinegar or white wi...
1 small jalapeno pepper, seeded and f...
1 cup roughly chopped fresh basil, ab...
1 cup couscous
6 Tbsps vegetable oil, divided, eyeba...
1 yellow pepper, seeded, quartered an...
2-inch piece fresh ginger, peeled and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Curry Over Couscous

DF

LF

Prevention
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Cook time: 23 mins

11 Ingredients
2 1/4 cups chicken broth
1 cup couscous
1 Tbsp vegetable oil
3/4 lb boneless, skinless chicken thi...
1 sweet potato, peeled and finely cho...
1/2 cup raisins
1 Tbsp curry powder
1 tsp freshly grated ginger
1 small apple, peeled and finely chopped
1/2 cup frozen peas, thawed
1/4 cup finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Curried Lentils And Carrots On Couscous

DF

LF

V

Oxmoor House
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Cook time: 58 mins

12 Ingredients
1 (14.5-oz) can vegetable broth
1/2 cup dried lentils
1/3 cup chopped pecans
3/4 cup water
1/2 cup uncooked couscous
1 1/2 tsps vegetable oil
1 3/4 cups chopped carrot
1 cup chopped onion
1 garlic clove, minced
2 tsps sugar
3/4 tsp curry powder
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Couscous With Roasted Vegetables, Peach Chutney, And Ci...

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LF

HF

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 7 mins

18 Ingredients
3 cups (loosely packed) fresh cilantr...
1 Tbsp fresh lime juice
3/4 tsp salt
1/2 cup plain whole-milk yogurt
1/2 cup sour cream
Nonstick vegetable oil spray
2 1-lb eggplants, unpeeled, cut into...
6 Tbsps corn oil
1 1/4 lbs medium zucchini, halved len...
3 large red bell peppers
2 Tbsps corn oil
1 medium onion, chopped
1 Tbsp curry powder
3 cups water
2 cups (12 ozs) plain couscous
1/2 cup coarsely chopped roasted salt...
1/4 cup dried currants
Peach Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Ham Stir Fry With Couscous

DF

AllRecipes.com
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Site rating: 4 stars
Cook time: 42 mins

14 Ingredients
3 Tbsps soy sauce
1 (8 oz) can sliced water chestnuts,...
1/4 cup cornstarch
2 cups chicken broth
1 carrot, sliced
1 cup couscous
3 Tbsps brown sugar
1 1/2 cups water
1/8 tsp ground ginger
2 cloves garlic, minced
1/2 cup sliced almonds
1 (16 oz) package mixed broccoli and...
1/4 lb cooked ham, cut into strips
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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West African Vegetable Stew

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LF

HF

Campbell's Kitchen
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Cook time: 30 mins

13 Ingredients
1 Tbsp vegetable oil
2 large onions, sliced (about 2 cups)
2 cloves garlic, minced
1 lb sweet potatoes, peeled, cut in h...
1 large tomato, coarsely chopped (abo...
1/2 cup raisins
1/2 tsp ground cinnamon
1/2 tsp crushed red pepper
1 can (10 1/2 ozs) Campbell's® Conden...
1/2 cup water
1 can (about 15 ozs) chickpeas (garba...
4 coarsely chopped fresh spinach leaves
Hot cooked rice or couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil And Couscous Salad

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LF

HF

Stonyfield
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Cook time: 1 hr 12 mins

16 Ingredients
1 cup uncooked couscous
1 cup water
1 tsp vegetable oil
1 vegetable bouillion cube
1 cup cooked lentils
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced green onion
2 Tbsps minced fresh parsley
3 Tbsps red wine vinegar
2 Tbsps olive oil
3 garlic cloves, minced
1 cup Oikos Organic Plain Yogurt
3 tsps lime juice
2 tsps Dijon mustard
1/2 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Curried Couscous Salad

DF

Kraft Foods
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Cook time: 15 mins

10 Ingredients
1/2 cup chicken broth
1/2 cup raisins
2 Tbsp. curry powder
1 tsp. cinnamon
1/8 tsp. turmeric
1/8 tsp. cayenne pepper
2 Tbsp. brown sugar-unpacked
1 cup couscous uncooked
1/3 cup vegetable oil
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Roasted Curried Chicken With Couscous

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs

23 Ingredients
1 cup chicken broth
1 pinch ground ginger (optional)
1/4 tsp ground black pepper
3 cups water
1 Tbsp chili powder
1 Tbsp curry powder
1/4 tsp rubbed sage
7 1/2 tsps curry powder
1 (2 1/2 lb) whole chicken, rinsed an...
4 1/2 tsps onion powder
2 Tbsps smoked paprika
1 tsp garlic powder
1/4 tsp garlic powder
1/2 tsp rubbed sage
1 bay leaf
1/2 cup chicken broth
2 tsps onion powder
1 1/4 tsps salt
1/4 cup vegetable oil
2 tsps smoked paprika
2 1/4 cups dry couscous
2 Tbsps fresh lemon juice
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Moroccan Chicken With Couscous

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LF

Oxmoor House
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Cook time: 14 mins

12 Ingredients
1 lb skinned, boned chicken breast ha...
1/2 tsp ground ginger
1/4 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp salt
Vegetable cooking spray
1 tsp vegetable oil
1/2 tsp minced garlic (about 1 clove)
1 (16-oz) can no-salt-added chicken b...
1 cup frozen English peas, thawed
1 cup couscous, uncooked
1/4 cup chopped fresh cilantro or 1 T...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Italian Vegetable Stew

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HF

Ragu
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Cook time: 25 mins

8 Ingredients
1 tsp. vegetable oil
2 medium zucchini
1 medium eggplant, chopped
1 large onion, thinly sliced
1/8 tsp. ground black pepper
1 jar (1 lb. 8 oz.) Ragu® Old World S...
3 Tbsp. grated Parmesan cheese
1 box (10 oz.) couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Curried Chicken With Couscous

DF

LC

Cooking Light
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Cook time: 21 mins

11 Ingredients
1 cup water
1 (14-oz) can light coconut milk, div...
1 tsp salt, divided
1 cup uncooked couscous
1 Tbsp all-purpose flour
1 Tbsp curry powder
1 lb skinned, boned chicken breast, c...
2 tsps vegetable oil
1 cup julienne-cut carrot
1/3 cup raisins
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan Lamb And Quince Stew

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LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 13 hrs 59 mins

16 Ingredients
5 juniper berries
3 garlic cloves
3 cups dry red wine
3 1/2 lbs boneless lamb shoulder
2 medium onions
2 garlic cloves
3 Tbsps vegetable oil
1/2 tsp cinnamon
1/2 tsp saffron threads, crumbled
1 1/2 cups veal demiglace
1/3 cup red-currant jelly
3 medium quinces (about 1 1/2 lbs total)
1 lemon
3 celery ribs
1/2 cup dried cranberries (about 3 ozs)
Accompaniment:Pistachio couscous
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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