Dinner Couscous Sugar Recipes

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Moroccan Stew With Green Onion Couscous

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Vanilla Latte
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21 Ingredients
1 1/2 - 2 cup cubed meat
2 cup cubed butternut squash or kent...
1/4 x cauliflower head, florets only
2 cans whole peeled tomatoes
1 can garbanzo beans (chickpeas), rin...
1 x red bell pepper, diced
1 x yellow onion, diced
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp crushed red chili flakes
1/2 cup chopped cilantro
4 large portobello mushrooms
2 sprigs green onion, sliced thin
1 cup couscous
1 cup water
1/4 tsp garlic salt
1 tbsp olive oil margarine
fresh ground pepper
coarse sea salt
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lamb Meatballs With Couscous And Feta

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Real Simple
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Cook time: 23 mins

11 Ingredients
1 lb ground lamb or beef
1/4 cup dried apricots, finely chopped
1/2 tsp ground coriander
1 small red onion, half finely choppe...
kosher salt and black pepper
1 cup couscous
3 Tbsps olive oil
3 Tbsps fresh lemon juice
2 plum tomatoes, sliced
1/2 English cucumber, halved and thin...
4 ozs Feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Broiled Cumin Lamb Chops With Curried Couscous

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Cooking Light
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14 Ingredients
2 tsps ground cumin
1 tsp ground coriander
1/2 tsp salt
1 Tbsp honey
8 (4-oz) lamb loin chops, trimmed
Cooking spray
1 cup chopped onion
1/2 cup dried cranberries
3/4 cup water
1/2 cup orange juice
1 tsp curry powder
1/4 tsp salt
1 cup uncooked couscous
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pork Tenderloin With Molasses Glaze And Couscous

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Martha Stewart
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Cook time: 31 mins

11 Ingredients
1/2 cup unsulfured molasses
Juice and zest of 2 lemons
1/2 tsp ground ginger
1 cup boiling water
1 cup couscous
2 pork tenderloins (8 ozs each), trimmed
Salt and freshly ground pepper, to taste
1 cup flat-leaf parsley leaves, finel...
Olive-oil, cooking spray
Serrano Vinaigrette
1 serrano pepper, minced, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Curried Apple Couscous Recipe

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101 Cookbooks
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Cook time: 13 mins

9 Ingredients
4 Tbsps unsalted butter
1 Tbsp curry powder
1 medium apple, cored and chopped
3 green onions, washed, trimmed, and...
1 cup whole wheat couscous (or regular)
1 3/4 cup water
1 tsp sea salt
1/2 cup pine nuts, toasted
Small handful of mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan Meatballs Over Couscous

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GoodLife Eats
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13 Ingredients
3 tsps olive oil
20 already-cooked meatballs, fresh or...
1 large onions, about 1 1/2 cups chopped
3 – 14.5 oz cans diced tomatoes (I us...
2 cloves garlic, minced
1 1/2 tsp sugar
1 large fresh jalapeno pepper, seeds...
3 Tbs chopped fresh cilantro, optional
1 tsp ground cumin
1 tsp ground cinnamon
1/2 tsp dried ground ginger
1/4 tsp black pepper
2 pkgs Near East Roasted Garlic and O...
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Honey Lemon Garlic Chicken Kebabs On Couscous

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GoodLife Eats
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14 Ingredients
Juice of 1 large lemon plus water to...
zest of 1 lemon
2 Tbs kosher salt
1 large boneless skinless chicken breast
2 Tbs olive oil
2 Tbs honey
1 tsp minced garlic
1/8 tsp pepper
1 zucchini
1/2 red bell pepper
1/3 of a red onion
Olive oil for tossing with veggies
salt and pepper to taste
couscous
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Turkey Couscous Salad With Pomegranates

LC

SF Gate
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Cook time: 10 mins

11 Ingredients
1 cup instant couscous
4 cups lightly packed watercress, bab...
2 cups roasted boneless skinless turk...
1/2 cup pomegranate seeds (see Note)
2 Tbsps toasted pine nuts, slivered a...
1/2 Tbsp pomegranate molasses (option...
1 Tbsp sherry or red wine vinegar
1/4 cup low-salt chicken broth
1/4 cup extra virgin olive oil
Salt and pepper to taste
1/3 to 1/2 cup crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sweet And Spicy Meatballs W/ Couscous

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Cinnamon Girl Recipes
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Cook time: 1 hr

27 Ingredients
1 + 1/4 lb ground beef or turkey
1/4 cup onion, diced
2 cloves garlic, minced
1 tsp cinnamon
1 tsp fennel seeds
1/2 tsp oregano
1/2 tsp sea or kosher salt
1/8 tsp black pepper
2 eggs, beaten
1/3 cup seasoned bread crumbs
1 small onion, diced
olive oil, for sauteing
4 cloves garlic, minced
1/4 cup dried cherries, chopped
1/4 cup dried cranberries, chopped
1/4 cup raisins, chopped
1 + 1/2 tsps cinnamon
1 + 1/2 tsps chile powder
1 tsp smoked or sweet paprika
1/2 tsp coriander
1/2 tsp allspice
a dash or two of cayenne pepper
1 can (14 oz) diced tomatoes
1 can (14 oz) beef broth
salt and pepper
1/4 cup heavy cream (regular or light...
whole wheat couscous, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Couscous With Broccoli And Feta

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Cooking Light
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Cook time: 14 mins

15 Ingredients
1 3/4 cups water
1 cup uncooked couscous
1 1/2 cups small broccoli florets
1/2 cup finely chopped red onion
1/3 cup shredded carrot
1/4 cup raisins
1/4 cup dry-roasted cashews, chopped
2 Tbsps white wine vinegar
1 1/2 Tbsps olive oil
1 Tbsp sugar
1 1/2 tsps curry powder
1 tsp bottled minced fresh ginger
3/4 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
3/4 cup (3 ozs) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Chile Dusted Pork Chops With Strawberries

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The Foodies' Kitchen
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11 Ingredients
1 Tbsp coban chile powder (you can su...
1 tsp chile powder
1 tsp kosher salt
4 bone-in pork chops (8 oz each)
1 pint fresh strawberries, hulled and...
2 tsps fresh lemon juice
1/4 cup sugar
1 1/2 tsps all-purpose flour
1 cup couscous
1 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Moroccan Meatballs With Herb Couscous

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BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 4 mins

16 Ingredients
olive oil
1 red onion , grated
350.0ml chicken stock , boiling
2 x 400g tins plum tomatoes
50.0g butter
2.0 tsp ground cumin
a pinch dried chilli flakes
2 cm chunk root ginger , grated
HERB couscous
2 garlic cloves , crushed
½ bunch parsley , chopped
200 ml chicken stock
½ bunch coriander , chopped
200.0g couscous
1.0 tsp ground cinnamon
500.0g lean minced lamb
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Israeli Couscous Risotto With Roasted Bell Peppers

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Pham Fatale
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Cook time: 40 mins

11 Ingredients
3 combined red, orange and yellow bel...
1 Tbsp unsalted butter
1 Tbsps canola oil
2 shallots
3 cups Israeli toasted couscous
6-½ cups vegetable stock, warm
3 Tbsps fresh dill, chopped
½ cup Cheddar cheese, cubed
4 Tbsps Parmesan cheese, freshly grated
½ tsp white pepper, freshly ground
2 Tbsps heavy cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tomato-braised Chicken Breasts With Green Olives

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LC

Food & Wine
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13 Ingredients
6 red and yellow tomatoes (about 3 lb...
1/4 cup extra-virgin olive oil
12 medium garlic cloves, thickly sliced
12 small green olives, pitted and halved
1 large jalapeño, seeded and thinly s...
Kosher salt
1/2 cup dry white wine
6 skinless, boneless chicken breast h...
6 thyme sprigs, plus more for garnish
Freshly ground pepper
2 cups water
1 1/2 cups couscous (about 1 box)
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Moroccan Chicken With Curried Couscous

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LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 5 mins

16 Ingredients
1 Tbsp caraway seeds
1 Tbsp coriander seeds
1 Tbsp cumin seeds
1 Tbsp dried crushed red pepper
2 Tbsps olive oil
2 garlic cloves
3 Tbsps Hungarian sweet paprika
1 1/2 tsps salt
2 Tbsps plus 1/2 cup olive oil
5 Tbsps fresh lime juice, divided
1 tsp finely grated lime peel
1 2 3/4- to 3-lb chicken, quartered,...
Pinch of sugar
1 3/4 cups low-salt chicken broth
1 1/2 tsps curry powder
1 10-oz package plain couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curried Couscous Recipe

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Ina Garten / Food Net...
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Site rating: 5 stars

16 Ingredients
1/4 cup good olive oil
1/2 cup minced fresh flat-leaf parsley
1/4 cup small-diced red onion
1 tsp white wine vinegar
1/4 cup plain yogurt
1/2 cup dried currants or raisins
1 1/2 cups couscous
1 tsp curry powder
1 Tbsp unsalted butter
1/4 tsp ground turmeric
1 tsp freshly ground black pepper
1/2 cup small-diced carrots
2 scallions, thinly sliced (white and...
1 1/2 cups boiling water
1 1/2 tsps kosher salt
1/4 cup blanched, sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Cous Cous With Sausage, Kale, And White Beans

Big Girls Small Kitchen
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9 Ingredients
1 1/2 cups cous cous
Salt
1 bunch kale, trimmed of the thick st...
Olive oil
2 mild Italian sausages
3 cloves garlic, minced
3 Tbsps white wine
Large handful of basil leaves, chopped
1/3 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Pork Tenderloin With Grits Couscous Recipe

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LC

Food Network
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Cook time: 14 mins

21 Ingredients
Salt and white pepper, to taste
1 tsp chopped garlic
1 branch celery, sliced and steamed
Salt, to taste
1 Tbsp butter
1/3 cup carrots, steamed and diced
2 tsps whole coriander
1 roasted red pepper, julienned
2 tsps juniper berries
2 Tbsps chives, chopped
2 pork tenderloins
1 Tbsp peanut oil
1/4 tsp crushed red pepper
1 bouquet garni
2 cups water
1/2 leek, sliced and steamed
1 cup white stoned grits
1/4 cup cooked garbanzo beans
1/3 cup turnips, steamed and diced
Salt
1 diced onion
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Poached Salmon With Parsley Couscous

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Every Day with Rachael Ray
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18 Ingredients
1 cup sour cream
1/3 of a seedless cucumber, peeled an...
3 radishes, chopped
1 shallot, finely chopped
3 Tbsps capers
3 Tbsps chopped fresh dill, plus a fe...
2 tsps grated lemon peel
Salt and freshly ground pepper
1/4 cup chopped flat-leaf parsley, pl...
2 bay leaves
2 cups white wine
4/6 ozs salmon fillets
1 15 oz can chicken broth
2 Tbsps butter
1 10 oz box couscous (1-1/2 cups)
2 bunches watercress, stemmed and coa...
Juice of half a lemon
1 1/2 Tbsps extra-virgin olive oil (E...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Roasted Curried Chicken With Couscous

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AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs

23 Ingredients
1 cup chicken broth
1 pinch ground ginger (optional)
1/4 tsp ground black pepper
3 cups water
1 Tbsp chili powder
1 Tbsp curry powder
1/4 tsp rubbed sage
7 1/2 tsps curry powder
1 (2 1/2 lb) whole chicken, rinsed an...
4 1/2 tsps onion powder
2 Tbsps smoked paprika
1 tsp garlic powder
1/4 tsp garlic powder
1/2 tsp rubbed sage
1 bay leaf
1/2 cup chicken broth
2 tsps onion powder
1 1/4 tsps salt
1/4 cup vegetable oil
2 tsps smoked paprika
2 1/4 cups dry couscous
2 Tbsps fresh lemon juice
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spiced Lamb Chops With Couscous

Food & Wine
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Cook time: 27 mins

9 Ingredients
1 Tbsp plus 1 tsp ground coriander
1 Tbsp plus 1 tsp cinnamon
1 Tbsp plus 1 tsp ground cumin
1 tsp ground cloves
Salt and freshly ground pepper
16 loin lamb chops (about 5 ozs each)...
3 Tbsps olive oil
1 Tbsp unsalted butter
1 1/2 cups instant couscous
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Lamb Steaks With Four Peppers And Nutty Couscous

LC

Rachael Ray
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Cook time: 58 mins

16 Ingredients
4 8-oz boneless lamb leg steaks or be...
Salt and pepper
1/4 cup EVOO (extra-virgin olive oil)
1 red bell pepper, seeded and thinly...
1 green bell pepper, seeded and thinl...
1 cubanelle pepper, seeded and thinly...
4 cloves garlic, finely chopped
1 1/2 cups chicken broth
2 Tbsps butter
2 pinches ground cinnamon
1 10-oz box couscous
1/4 cup slivered almonds, toasted
8-10 Peppadew peppers, chopped
1/4 cup hot pickled yellow peppers, c...
1 handful chopped fresh flat leaf par...
1 handful chopped fresh mint (if usin...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp And Scallop Stew With Israeli Couscous Pilaf

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LC

Martha Stewart
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Cook time: 29 mins

15 Ingredients
2 large leeks, white and light green...
2 Tbsps olive oil
2 tsps chopped garlic (about 3 cloves)
1 tsp finely chopped seeded jalapeño...
1 medium carrot, peeled and cut into...
3/4 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp ground cinnamon
1 1/2 tsps salt
1 1/2 cups chopped tomatoes (canned o...
1 cup dry white wine
3/4 lb medium shrimp, shelled and dev...
3/4 lb sea scallops or large bay scal...
3 Tbsps fresh coarsely chopped cilant...
Israeli couscous Pilaf
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Couscous

Epicurious
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Site rating: 4 stars
Cook time: 9 mins

5 Ingredients
the white part of 3 scallions, choppe...
1 Tbsp unsalted butter
1 1/2 tsps curry powder
3/4 cup chicken broth
1/2 cup couscous

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Moroccan Lamb Meatballs With Harissa & Couscous

LC

BBC Good Food
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Site rating: 5 stars
Cook time: 1 hr 16 mins

14 Ingredients
2-3 tbsp sunflower oil
1 garlic clove , crushed
150.0ml natural yogurt , to serve
50.0g butter
300.0g couscous
2.0 tbsp coriander seeds
20.0g pack mint , most leaves chopped
2.0 tsp cumin seeds
juice 1 lemon
2.0 tbsp harissa - shop-bought or see...
FOR THE couscous
1 egg , lightly beaten
500.0g lamb mince
50.0g breadcrumbs
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Nutrition by Foodily 93% match
Calories per gram: 2.9
Total fat: High
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