• 5 Ingredients
  • squid & Octopus (ready cooked) 1...
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  • Cherry tomatoes 50gr
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  • Peas 50gr
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  • couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 2 tablespoons pine nuts
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  • 2 tablespoons currants
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  • 1 tablespoon hot chili flakes
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  • 4 tablespoons caper berries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup finely chopped red onions
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  • 2 1/2 cups chicken stock or water
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  • 1/4 pound chorizo, finely diced
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  • 3 cloves garlic, minced
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon rice wine (mirin)
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  • 1/2 cup honey
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  • 1/4 cup drained capers
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  • Cooking spray
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  • Lemon pepper, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • BASIC TOMATO SAUCE
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  • 4 tablespoons extra virgin olive...
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  • 1 Spanish onion, cut into 1/4-i...
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  • Salt to taste
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  • 1/2 carrot, shredded finely
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 tablespoon hot red pepper flakes
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds cleaned calamari, t...
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  • 5 scallions, thinly sliced, rese...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • Olive oil
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  • 1/2 bunch fresh flat leaf parsley
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  • 1 onion, finely chopped
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  • Serving suggestion: steamed cous...
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  • 1 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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