• 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 1/2 teaspoon coarse kosher salt
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  • 1/2 cup uncooked couscous
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  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup cilantro leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 large onion, finely chopped
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  • 1 canned chipotle chile in adobo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4.0 plain tortilla wraps
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  • Juice of 1 lemon
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  • 3.0 tbsp olive oil
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  • 2.0 tsp wholegrain mustard
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  • 400.0 g tub chargrilled vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • 1/3 of a seedless cucumber, peel...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup fresh orange juice
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  • 1 1/2 tablespoons Triple Sec (or...
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  • 1 1/3 cups apple juice
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  • 3 tablespoons butter
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 medium red or green peppers, c...
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  • 1 tablespoon olive or vegetable oil
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  • 2 cups cooked couscous
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  • 1/2 cup LAND O LAKES® sour cream
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  • 1 (15-ounce) can pinto beans, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked couscous
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  • 2 cups chopped cooked turkey
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  • 3/4 cup thinly sliced celery
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  • 3/4 cup frozen green peas, thawed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/3 cup uncooked Israeli couscous
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup canned black beans, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup(s) chopped cilantro
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  • 1/2 cup(s) chopped tomatoes
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  • 1 10 oz can(s) chunk chicken in...
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  • 6 flour tortillas
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  • 1 tablespoon(s) olive or canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup(s) chopped cilantro
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  • 1/2 cup(s) chopped tomatoes
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  • 1 10 oz can(s) chunk chicken in...
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  • 6 flour tortillas
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  • 1 tablespoon(s) olive or canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup vegetable stock
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  • 1/2 cup couscous
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  • 1 tsp dried basil
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  • 3/4 tsp grated lemon rind
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  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (8 ounce) carton sour cream
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  • 5 green onions , sliced
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  • 1 (8 ounce) can sliced water che...
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  • 1/4 teaspoon salt
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  • 1 (10 ounce) package fresh spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup cream cheese
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  • 1 1/2 cups of uncooked couscous
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  • 2 eggs
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  • 1 pinch saffron thread , crushed
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  • 1 pinch of crushed saffron thread
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large egg whites
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  • 1 1/2 ounces reduced-fat feta ch...
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  • 1/4 teaspoon minced garlic
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  • 1/3 cup minced green onion
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  • 1/4 cup minced black olive
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup couscous , uncooked
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  • 1/2 cup carrot , chopped
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  • 4 tostadas
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  • shredded lettuce (optional)
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  • sour cream (optional)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lemons, 1 cut in 1/2 and 1 cut...
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  • Tepid water
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  • 1 teaspoon fennel seeds
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  • 4 ounces monkfish, cut into chunks
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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  • 2 teaspoons ground cumin
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    +
  • 3/4 cup couscous
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  • 1 cup canned garbanzo beans, rin...
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  • 1/4 cup dried currants
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (19 ounce) can chickpeas
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    +
  • 1/2 cup couscous
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    +
  • 1 cup vegetable stock
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    +
  • 2 teaspoons water
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    +
  • 1/3 cup chopped green onion
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all