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14 dinner couscous sesame seeds recipes

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14 dinner couscous sesame seeds recipes

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Sesame Crusted Red Snapper With Ginger Dressed Snappy Veggies A...

Rachael Ray
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Site rating: no rating
Cook time: 31 mins

18 Ingredients
2-inch piece fresh ginger, peeled and...
1 small jalapeño pepper, seeded and f...
3 Tbsps rice wine vinegar or white wi...
Salt and freshly ground black pepper
6 Tbsps vegetable oil, divided (eyeba...
10 radishes, thinly sliced
1 seedless or English cucumber, thinl...
1 yellow pepper, seeded, quartered an...
1/4 cup sliced almonds, available on...
1 cup chicken broth
1 Tbsp curry powder
2 pinches ground cinnamon
1 cup couscous
4 portions red snapper fillet, skin o...
1/2 cup sesame seeds, un-toasted, ava...
1 bunch watercress, trimmed of thick...
1 cup roughly chopped fresh basil (ab...
2 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sesame-crusted Salmon

Cooking Light
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Site rating: no rating
Cook time: 23 mins

11 Ingredients
1/4 cup sesame seeds
1 Tbsp grated orange rind
1/2 tsp salt
1 tsp dark sesame oil
4 (6-oz) salmon fillets (about 1 inch...
Cooking spray
1 1/4 cups water
3/4 cup uncooked couscous
1/4 cup sliced green onions
2 Tbsps orange juice
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Sesame Crusted Red Snapper With Ginger Dressed Snappy Veggies A...

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 31 mins

18 Ingredients
2 scallions, chopped
1 cup chicken broth
1 Tbsp curry powder
1 bunch watercress, trimmed of thick...
10 radishes, thinly sliced
2 pinches ground cinnamon
1 (2-oz) pouch sliced almonds, 1/4 cu...
Salt and freshly ground black pepper
1/2 cup sesame seeds, un-toasted, ava...
1 seedless or English cucumber, thinl...
4 (8-oz) portions red snapper fillet,...
3 Tbsps rice wine vinegar or white wi...
1 small jalapeno pepper, seeded and f...
1 cup roughly chopped fresh basil, ab...
1 cup couscous
6 Tbsps vegetable oil, divided, eyeba...
1 yellow pepper, seeded, quartered an...
2-inch piece fresh ginger, peeled and...
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Slow-roasted Salmon With Cherry Tomatoes And Couscous

Bon Appetit
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Site rating: no rating

17 Ingredients
1 cup plain Greek yogurt
1/2 cup plain yogurt
3 Tbsps chopped fresh dill
2 Tbsps chopped fresh chives
1 Tbsp finely grated lemon zest
Kosher salt
6 Tbsps olive oil, divided
1/2 bunch dill fronds
1/2 bunch thyme sprigs
1 3-lb piece center-cut skin-on salmo...
8 ozs small cherry tomatoes on the vi...
2 cups cherry tomatoes, halved
4 Tbsps olive oil, divided
2 Tbsps chopped flat-leaf parsley
2 Tbsps za'atar (optional)
2 cups Israeli couscous
1 Tbsp unsalted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Seared Sesame Scallops

Epicurious
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Site rating: 3 stars
Cook time: 8 mins

7 Ingredients
3 Tbsps sesame seeds
1 1/2 tsps coarse salt
1/8 tsp freshly ground black pepper
12 large sea scallops (about 10 ozs)
1‚ Tbsps vegetable oil
Pea and Mint couscous
lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Sesame Shrimp-and-couscous Salad

Cooking Light
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Site rating: no rating
Cook time: 12 mins

13 Ingredients
3 1/4 cups water, divided
1/2 lb medium shrimp, peeled and deve...
1 cup uncooked couscous
1/4 cup seasoned rice vinegar
2 tsps vegetable oil
1 1/2 tsps low-sodium soy sauce
1/2 tsp dark sesame oil
1 garlic clove, crushed
1 1/2 cups thinly sliced romaine lettuce
1 cup chopped red bell pepper
3/4 cup frozen green peas, thawed
1/4 cup chopped fresh cilantro
2 Tbsps finely chopped unsalted, dry-...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Seared Sesame Tuna With Orange Sauce

Cooking Light
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Site rating: no rating
Cook time: 17 mins

16 Ingredients
1 cup water
1/2 tsp salt, divided
2/3 cup uncooked couscous
Cooking spray
1/4 cup sesame seeds
1 Tbsp all-purpose flour
1/4 tsp black pepper
4 (6-oz) Bluefin tuna steaks (about 3...
1/2 cup fresh orange juice (about 2 o...
1 Tbsp honey
1 Tbsp low-sodium soy sauce
1 tsp dark sesame oil
1/2 tsp bottled minced fresh ginger
1/2 tsp bottled minced garlic
1 Tbsp water
2 tsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Sesame-crusted Salmon

Cooking Light
Fave it
Site rating: no rating

11 Ingredients
1/4 cup sesame seeds
1 Tbsp grated orange rind
1/2 tsp salt
1 tsp dark sesame oil
4 (6-oz) salmon fillets (about 1 inch...
Cooking spray
1 1/4 cups water
3/4 cup uncooked couscous
1/4 cup sliced green onions
2 Tbsps orange juice
1/4 tsp salt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Minted Lamb With Carrot Couscous

Food.com
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Site rating: no rating
Cook time: 24 mins

12 Ingredients
1 tsp lemon juice
60 ml chicken stock, hot
120 g lamb cutlets , excess fat trimmed
30 g carrots , grated
25 g low-fat yogurt
cooking spray
45 g couscous
5 g tahini (sesame seed paste)
lemon wedge , to serve
1 Tbsp fresh parsley , fresh, coarsel...
1/4 tsp dried mint , dried
60 ml orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Best Chicken Tagine

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

21 Ingredients
1 1/2 Tbsps paprika
2 Tbsps toasted almonds
1 tsp turmeric
1 Tbsp coriander leaves (to garnish)
3 large garlic cloves , finely diced
2 cups water or chicken stock
1 tsp sesame seed
1 large onion , thinly sliced
425 g diced tomatoes
300 g chickpeas (or fresh)
1 Tbsp coriander root (finely chopped)
1/2 cup honey
1/8 tsp ground cinnamon
1/2 tsp cayenne pepper (to taste)
4 skinless chicken thighs or 6-8 skin...
1 cup couscous
1 Tbsp olive oil
2 tsps chicken stock powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1 Tbsp chopped gingerroot
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chickpea-broccoli Burgers

Food.com
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Site rating: no rating
Cook time: 1 hr 38 mins

10 Ingredients
1 1/2 cups cooked chickpeas , rinsed...
1 1/2 cups broccoli florets
1/4-1/2 cup plain breadcrumbs
salt , to taste
1 cup water
1 cup finely chopped onion
2 tsps ground cumin
1 Tbsp toasted sesame tahini
1/2 cup couscous
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pineapple Pork Tenderloin

Foodista.com
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Site rating: no rating
Cook time: 37 mins

6 Ingredients
1/2 cup Hot pepper jelly
3 Tbsps Balsamic vinegar, divided
1/4 cup Teriyaki sauce
2 Pork (1 1/2-lb) tenderloins
1 can (15 1/4-oz) crushed pineapple...
2 pkt (2.6-oz) sesame-ginger cousco...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Lamb Tajine With Dates

Food.com
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Site rating: no rating
Cook time: 2 hrs 15 mins

12 Ingredients
1 tsp ground cinnamon
2 tsps sesame seeds
2 cups beef broth
1 cup pitted dates , halved
1/2 tsp saffron thread , crushed
1/2 cup toasted whole almond
3 lbs lamb shoulder , trimmed and cut...
spiced couscous (this is in my recipe...
2 medium onions , chopped
1 small cinnamon stick
1/4 cup butter
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Moroccan Chicken (with Prunes)

Food.com
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Site rating: 5 stars
Cook time: 1 hr 4 mins

11 Ingredients
1 large onion , cut into wedges
2 Tbsps lemon juice
800 g chicken thigh fillets , trimmed...
1 1/2 cups couscous
1 cinnamon stick
1 cup chicken stock
1 Tbsp za'atar spice mix
60 g butter
1 Tbsp oil
1/2 cup pitted prune , halved
2 garlic cloves , crushed
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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