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  • 14 Ingredients
  • 1½ cups couscous
  • 2 cups warm vegetable stock
  • 300 g (10½ oz) vegan or vegetarian sa...
  • 3 tbs olive oil
  • 2 garlic cloves, finely minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • olive oil
  • 3.0 tbsp harissa (look in the spice s...
  • 2 onions , thinly sliced
  • 2 tsp each of ground cumin and ground...
  • 400.0g tin chickpeas , drained and ri...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 18 Ingredients
  • 2-inch piece fresh ginger, peeled and...
  • 1 small jalapeño pepper, seeded and f...
  • 3 Tbsps rice wine vinegar or white wi...
  • Salt and freshly ground black pepper
  • 6 Tbsps vegetable oil, divided (eyeba...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup sesame seeds
  • 1 Tbsp grated orange rind
  • 1/2 tsp salt
  • 1 tsp dark sesame oil
  • 4 (6-oz) salmon fillets (about 1 inch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 lb carrots (about 6 medium), quarte...
  • 1 cup uncooked couscous
  • 1/2 cup slivered almonds
  • 1/2 cup raisins
  • 1/4 cup chopped fresh mint
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups water
  • 1/3 cup golden raisins
  • 1 tsp kosher salt, divided
  • 3/4 cup couscous
  • 1/4 tsp ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh cilantr...
  • 1 Tbsp fresh lime juice
  • 3/4 tsp salt
  • 1/2 cup plain whole-milk yogurt
  • 1/2 cup sour cream
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3 lbs chicken pieces; thighs, legs,...
  • 1 5 oz jar honey dijon mustard
  • 1 carrot in small dice
  • 1 sweet onion, chopped
  • 6 ozs dried apricots, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1/2 tsp salt
  • 1 Tbsp curry powder
  • 1 cup frozen peas, thawed
  • 6 scallions, thinly sliced
  • 1/2 cup minced fresh cilantro
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 250.0g roasted pepper strips from the...
  • 20 Kalamata olives
  • 2 x 110.0g packets flavoured couscous...
  • 4 tbsp toasted flaked almonds
  • 2 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup whole almonds
  • 3 Tbsps olive oil
  • 1 large shallot or small red onion, m...
  • 1 small head cauliflower, or 1/2 a no...
  • 1 cup couscous
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp all-purpose flour
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp brown sugar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 Tbsp(s) olive oil
  • 1 sweet red peppers cored, seeded, cu...
  • 1 large onion, chopped
  • 2 clove(s) garlic, chopped
  • 10 oz(s) Reduced-sodium chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 small yellow onion, diced
  • olive oil, for sauteing
  • sea or kosher salt and fresh black pe...
  • 4 cloves garlic, minced
  • 2 Tbsps hot curry powder
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 5 Tbsps extra-virgin olive oil, plus...
  • Salt and pepper
  • 1 cup couscous
  • 4 3/4-inch-thick skin-on salmon fille...
  • 1/4 cup chopped fresh parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 cups water
  • 1 cup uncooked couscous
  • 1 1/2 cups small broccoli florets
  • 1/2 cup finely chopped red onion
  • 1/3 cup shredded carrot
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup instant couscous
  • 4 cups lightly packed watercress, bab...
  • 2 cups roasted boneless skinless turk...
  • 1/2 cup pomegranate seeds (see Note)
  • 2 Tbsps toasted pine nuts, slivered a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp freshly ground pepper, divided
  • 2 Tbsps chopped fresh cilantro
  • 2 Tbsps lemon juice
  • 1/2 cup nonfat plain yogurt
  • 3 scallions, sliced, greens and white...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup pearl couscous (also called Isr...
  • 1/4 cup roasted almonds, chopped
  • 1/4 cup dried cranberries
  • 2 Tbsps chopped fresh flat-leaf parsley
  • 4 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tsps olive oil
  • 1/4 cup Israeli (pearl) couscous
  • 1 garlic clove, minced
  • Coarse salt and ground pepper
  • 2 cups baby spinach (2 ozs)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 8-oz boneless lamb leg steaks or be...
  • Salt and pepper
  • 1/4 cup EVOO (extra-virgin olive oil)
  • 1 red bell pepper, seeded and thinly...
  • 1 green bell pepper, seeded and thinl...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup sesame seeds
  • 1 Tbsp grated orange rind
  • 1/2 tsp salt
  • 1 tsp dark sesame oil
  • 4 (6-oz) salmon fillets (about 1 inch...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 4 lamb shanks (about 1 lb. each), bon...
  • 4 onions (about 1/2 lb. each), quartered
  • 1 bell pepper (about 1/2 lb.), stemme...
  • 1 can (14 1/2 oz.) stewed tomatoes
  • 1 1/2 cups chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsps extra-virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast h...
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tsps olive oil
  • 20 already-cooked meatballs, fresh or...
  • 1 large onions, about 1 1/2 cups chopped
  • 3 – 14.5 oz cans diced tomatoes (I us...
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all

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