• 14 Ingredients
  • 1½ cups couscous
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  • 2 cups warm vegetable stock
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  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups cous cous
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  • Salt
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  • 1 bunch kale, trimmed of the thi...
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  • Olive oil
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  • 2 mild Italian sausages
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 pound fresh chorizo, meat re...
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds collard greens, stemmed
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  • 1 1/2 pounds merguez sausage links
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  • 1/2 cup water
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 300.0ml vegetable stock
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  • 200.0g sliced chorizo
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  • 400 g can drained chickpeas
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  • chopped parsley , to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lamb rib racks, 8 ribs each (4...
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  • 1/2 teaspoon ground cumin
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  • About 1/2 teaspoon each salt and...
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  • 1/4 cup pine nuts
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  • 1 onion (8 oz.), peeled and fine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 pound lamb sausage, casing d...
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  • 1 onion, chopped
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x 454g pack basics pork sausages
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  • 1 onion, finely chopped
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  • 500 g carrots, peeled and sliced...
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  • 1 red chilli, deseeded and finel...
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  • 1 x 400g tin basics peeled plum...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
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  • Kosher salt and freshly ground b...
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  • 2-3 uncooked chicken or turkey s...
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  • 1/3 cup of chicken broth
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  • 3 cups of seedless red grapes, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-oz.) box plain couscous
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  • 1/4 cup chopped pecans
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  • 1 pound hot Italian sausage links
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  • 1 yellow bell pepper, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Skewers:
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  • 12 ounces cooked chorizo sausage...
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  • 8 dates, halved lengthwise and p...
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  • 1/2 red onion, cut into 1-inch c...
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  • couscous:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
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  • ½ cup chopped fresh dill
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  • 2 cups chicken stock
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  • 1 tablespoon olive oil
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  • 2 cups chopped fresh fennel bu...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¾ cup water
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  • ½ tsp salt
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  • ¼ tsp cayenne pepper
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  • 1 tbsp sweet paprika
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  • 1 cup reduced-sodium tomato sau...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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  • large sprig of thyme
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  • 1 tbsp sweet paprika
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    +
  • salt and freshly ground black p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds fresh spinach leaves
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  • 3 cups olive oil
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  • 2 quarts water
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  • 1/2 pound navy beans, large if p...
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  • 2 large onions, finely diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • good pinch saffron strands
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  • 2.0 tsp cumin seeds , lightly cr...
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  • redcurrant jelly , to taste (opt...
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  • 600.0ml turkey or chicken stock
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  • 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 links (about 1 pound) lamb sau...
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    +
  • 1 large yellow onion, sliced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small onion, chopped fine
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon dried hot red peppe...
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  • 2 teaspoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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