V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed red pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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  • 4 scallions, thinly sliced (whit...
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  • Generous pinch ground cinnamon
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  • 1/3 cup currants, soaked in warm...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • For the couscous:
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  • Olive oil
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  • 1 cup Israeli (pearl) couscous
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  • 1 lemon, zested and juiced
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  • 1 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Olive Oil
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  • 1 cup Israeli couscous
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  • 1 x Lemon, zested and juiced
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  • 1 1/2 cups Chicken broth
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  • Salt and Ground Black Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons butter
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  • 4 tablespoons extra virgin olive...
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  • 1 large shallot diced
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  • 5 cloves garlic – chopped
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  • Pinch red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • flaked almonds , toasted
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  • 1 red pepper , grilled and sliced
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  • a drizzle melted butter , mixed...
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  • a large bunch parsley , chopped
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  • houmous and flat bread to serve
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 teaspoon olive oil
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  • 4 pieces salmon filet, 6-8 oz ea...
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  • 1 medium zucchini, very thinly...
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  • 1 small red bell pepper, in ver...
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  • 1 small to medium red onion, ve...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Olive oil
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  • 1 cup Israeli couscous
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  • 1/2 lemon
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  • 1 3/4 cups chicken broth
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  • 1/2 large shallot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 mild, flaky white fish fillets...
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  • 1 1/2 cups hot water
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  • 1/4 cup tomato paste
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar or 1 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound stew beef, cut into cubes
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon peeled and minced f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
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  • 1/8 cup pine nuts
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  • 1 tbsp butter
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  • 1/4 tsp salt
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  • 1 cup dry whole-wheat couscous (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small onion, chopped fine
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  • 2 tablespoons unsalted butter
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon dried hot red peppe...
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  • 2 teaspoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pounds boneless, skinless chic...
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  • 2 onions, chopped
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  • 8 cloves garlic, minced
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  • 1 teaspoon crushed red pepper fl...
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  • 2 teaspoons fresh ginger, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • nonstick cooking spray
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  • 1 cup clam juice, bottled
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  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup tequila
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  • 2 tablespoons Old Bay® seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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