• 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 medium-size onion, finely chopped
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  • 2 cups Israeli couscous
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  • 1 3/4 cups Chicken Stock, or low...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup pearl couscous (also calle...
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  • 1/4 cup roasted almonds, chopped
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  • 1/4 cup dried cranberries
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  • 2 tablespoons chopped fresh flat...
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  • 4 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 1/2 teaspoons paprika
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  • 1 teaspoon dried thyme
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound carrots (about 6 medium)...
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  • 1 cup uncooked couscous
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  • 1/2 cup slivered almonds
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  • 1/2 cup raisins
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  • 1/4 cup chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup chopped fresh mint
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  • 1 small onion, finely diced (abo...
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  • 1 tablespoon fresh lemon juice;...
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  • 1 cup medium-grain (Moroccan) co...
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  • 1-3/4 cups homemade or low-salt...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 carrot, thinly sliced
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  • 1 parsnip, thinly sliced
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  • 1 yellow squash, cut into 3/4 in...
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  • 1 zucchini, cut into 3/4 inch ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 small onion, cut into 1/4-inch...
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  • 3/4 teaspoon ground cumin
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  • Pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds white fish such as...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 1/2 cup finely chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked couscous
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  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots
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  • 1/4 teaspoon curry powder
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  • 1 cup uncooked couscous
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  • 1 1/4 cups fat-free, lower-sodiu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup uncooked couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots
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    +
  • 1 cup uncooked couscous
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  • 1 cup plus 2 tablespoons fat-fre...
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup finely chopped shallots
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  • 1 cup uncooked couscous
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  • 1/2 cup canned diced tomatoes wi...
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 4 cups finely chopped cauliflowe...
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  • 1/4 cup orange juice
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  • 1/4 cup currants
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  • 3/4 cup reduced-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons plus 1/2 teaspoon...
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  • 1 3/4 cups finely chopped onions
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  • 1 cup bulgur
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  • 2 cups Vegetable-Herb Broth
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  • 1/2 cup couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tablespoons olive oil
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  • 2 cups pearl (Israeli) couscous...
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  • 1 teaspoon ground allspice
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 medium carrot, thinly sliced
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  • 1 medium parsnip, thinly sliced
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  • 1 medium yellow squash, cut into...
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  • 1 medium zucchini, cut into 3/4-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried currants or raisins
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  • 1/2 cup chopped dried tart cherries
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup fresh orange juice (abou...
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  • 3/4 cup warm water, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon hot sauce
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons sweet paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon garlic salt
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1-1/2 tablespoons extra virgin o...
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  • ¼ cup chopped shallot
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  • 1 clove garlic, peeled and chopped
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  • ¾ teaspoon herbes de Provence
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small zucchini
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  • 1-1/2 cups vegetable stock
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  • Salt
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  • 1 cup whole wheat couscous
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  • 2 tbsp shelled sunflower seeds ,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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    +
  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1 small onion, cut into 1/4-inch...
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  • 3/4 pound assorted mushrooms, st...
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  • 1 8.8-ounce package Israeli cous...
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  • 2 cups low-sodium or homemade ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all