• 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 cloves garlic, finely chopped
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  • 3 tablespoons finely chopped ginger
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  • 1 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water
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  • 1 1/2 cups dry Israeli couscous
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  • generous pinch of salt
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  • 1 1/2 cups sliced snap peas
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  • 1 English cucumber, cut into chunks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 4 (6-ounce) boneless, skinless c...
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  • 1 tablespoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt & freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 squash (about 1 pound 2 ounces...
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  • 2 tablespoons sunflower oil
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  • 1 sprig rosemary, leaves finely...
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  • 1 tablespoon fresh sage, finely...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • 2 large garlic cloves, minced, d...
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  • 1/2 teaspoon finely grated lemon...
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  • 1 1/3 cups Israeli couscous (6 t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ounces bacon, sliced into thin...
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  • 1 shallot, thinly sliced
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  • 1 lemon
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  • 1/2 cup israeli couscous
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  • 1 tablespoon fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup couscous
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  • 2 teaspoons plus 1 tablespoon ol...
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  • 16 sea scallops (about 1 1/2 pou...
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  • kosher salt and black pepper
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  • 1 orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds medium shrimp, shel...
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  • Coarse salt and ground pepper, f...
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  • 1 teaspoon mustard seeds
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  • 2 leeks, sliced into 1/2-inch ha...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • Giant couscous 100 gr
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  • peas 100 gr
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  • 1 medium Broccoli
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  • Pinenuts
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  • Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups chicken broth
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  • 2 cups Israeli couscous
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  • 1 cup fresh peas
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  • 1/2 cup chopped fresh mint
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  • Salt and freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup orange juice
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  • 1 small onion, chopped
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  • 1 1/2 cups frozen peas
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  • 1/4 tsp. salt
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons unsalted butter
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  • 4 scallions, white and green par...
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  • 2 wide strips lemon zest, plus 1...
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  • Coarse salt and ground pepper
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  • 1 pound asparagus, trimmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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  • kosher salt and black pepper
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  • 1 1/2 pounds cooked peeled and d...
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  • 1/2 pound snap peas, trimmed and...
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  • 1 pint cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup Israeli couscous
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  • 2 teaspoons olive oil
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  • 2 cups chicken stock
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  • 3 pieces of bacon
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  • 1/2 cup fresh English peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Israeli couscous (8 o...
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  • 4 tablespoons unsalted butter
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  • 1 tablespoon very finely chopped...
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  • 3/4 cup frozen baby peas, thawed
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  • Salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Squid & Octopus (ready cooked) 1...
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  • Cherry tomatoes 50gr
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  • peas 50gr
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    +
  • couscous 100gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2/3 cup water
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  • 1/2 teaspoon salt
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  • 1/2 cup frozen peas
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  • 2/3 cup couscous
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  • 1 tablespoon chopped fresh mint...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ lemon , juice only
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  • 300.0ml vegetable stock
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    +
  • handful cherry tomatoes , halved
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  • 175.0g couscous
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  • 250 g pack halloumi cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/2 cups chicken broth
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • ½ tsp turmeric
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    +
  • 1 large onion, finely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1½ cup vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon whole black peppercorns
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  • 1 1/2 teaspoons kosher salt, div...
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  • 1/3 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all