• 9 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 10-ounce box of couscous, abou...
    -
    +
  • 2 Tbsp olive oil, divided
    -
    +
  • 1 teaspoon salt, plus more to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Israeli couscous
    -
    +
  • 1/2 pound green beans, stems rem...
    -
    +
  • 1 English cucumber, quartered le...
    -
    +
  • 1 cup crumbled feta
    -
    +
  • 1/2 cup shelled pistachios
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 Cup Chopped Fresh Basil
    -
    +
  • 10-12 Oil Packed Sundried Tomato...
    -
    +
  • 1 Cup couscous
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup couscous
    -
    +
  • Zest of 1/2 lime
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 8 ounces asparagus, sliced 1/4-i...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
    -
    +
  • 1/2 cup water (more or less depe...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1 sprig rosemary
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 head cauliflower, any size
    -
    +
  • 1 tablespoon olive oil or butter...
    -
    +
  • Salt, optional
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Juice of 1 lemon
    -
    +
  • Kosher salt to taste
    -
    +
  • 1 10 oz. box plain cous-cous
    -
    +
  • 1 c. craisins (dried cranberries)
    -
    +
  • 1 c. blue cheese, crumbled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1/4 cup sliced onion
    -
    +
  • 1 1/4 cup broccoli florets
    -
    +
  • 1/2 cup cooked whole-wheat couscous
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • 1/2 pound white mushrooms
    -
    +
  • 1 cup steamed shelled edamame
    -
    +
  • 2 1/2 cups cooked green or brown...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 ½ cups (about 1 13.5 fluid oun...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • ½ teaspoon salt
    -
    +
  • 1 ½ cups whole wheat (or regular...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 chicken thighs
    -
    +
  • 2 zucchini (about 1 pound total)...
    -
    +
  • 1 cup couscous
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red pepper
    -
    +
  • 2 spring onions
    -
    +
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 2.0 tbsp pesto
    -
    +
  • 50.0g feta cheese , cubed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 ¼ cups Harvest Grains Blend (f...
    -
    +
  • 1 tbsp butter
    -
    +
  • 4 oz. fresh spinach leaves
    -
    +
  • 1 tbsp olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
    -
    +
  • ¼ cup plain yogurt or coconut milk
    -
    +
  • 2 tablespoons thai paste*
    -
    +
  • 1 cup pearl couscous
    -
    +
  • 3 tablespoons mince cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup couscous
    -
    +
  • 2 cups water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • a pinch of salt
    -
    +
  • 1/2 to 3/4 cup dried sour cherri...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150.0ml strong vegetable stock
    -
    +
  • 1 small courgette , thinly sliced
    -
    +
  • 100.0g couscous
    -
    +
  • 1 haddock , or other white fish...
    -
    +
  • 25.0g pine nuts , toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup couscous, preferably whole...
    -
    +
  • 1/4 pound sliced salami, roughly...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 10 basil leaves, torn
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup couscous
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 4 small cooked beetroot , quartered
    -
    +
  • 85.0g firm goat's cheese , crumbled
    -
    +
  • FOR THE DRESSING
    -
    +
  • 140.0g couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 onion, finely sliced
    -
    +
  • 1 red pepper, deseeded and sliced
    -
    +
  • 200 g pack Sainsbury's trimmed m...
    -
    +
  • 300 g cooked roast lamb, shredded
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup kale, de-stemmed and shredded
    -
    +
  • ½ cup Israeli couscous, uncooked
    -
    +
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup feta
    -
    +
  • 2 Tablespoon Olive Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all