• 10 Ingredients
  • 1 c. Israeli couscous
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  • 1 T. olive oil
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  • 1 c. quinoa
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  • 2 c. water
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  • 1 c. green beans
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 8 chicken thighs
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  • 2 zucchini (about 1 pound total)...
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  • 1 cup couscous
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  • 1/2 cup fresh parsley, chopped
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  • 2 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 ¼ cups Harvest Grains Blend (f...
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  • 1 tbsp butter
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  • 4 oz. fresh spinach leaves
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • ½ head cauliflower (roughly 2 cu...
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  • ¼ cup plain yogurt or coconut milk
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  • 2 tablespoons thai paste*
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  • 1 cup pearl couscous
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  • 3 tablespoons mince cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 150.0ml strong vegetable stock
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  • 1 small courgette , thinly sliced
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  • 100.0g couscous
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  • 1 haddock , or other white fish...
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  • 25.0g pine nuts , toasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 spring onions , thinly sliced
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  • 4 Sun-blush or sundried tomatoes...
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  • 2 salmon fillets , approx 140g/5...
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  • 200.0ml hot vegetable stock
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  • 110.0g pack lemon and garlic cou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • flaked almonds , toasted
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  • 1 red pepper , grilled and sliced
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  • a drizzle melted butter , mixed...
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  • a large bunch parsley , chopped
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  • houmous and flat bread to serve
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup water
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  • 1/2 cup plain couscous
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  • 1 tablespoon unsalted butter
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  • 1/2 large banana, chopped (about...
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  • 1 tablespoon (packed) golden bro...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup whole wheat couscous
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  • 1 cup hot water
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  • 1 tbs. canola oil
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  • 1 scallion
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  • 1/2 red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 c. Israeli couscous
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  • 4 T. Garlic Gold Oil OR 4 T. oli...
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  • 2 zucchini, sliced
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  • 2 1/2 T. fresh basil, minced
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  • 1 T. fresh sage, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 2.0 tbsp demerara sugar
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  • 4 lamb leg steaks (about 600g/1l...
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  • 300.0g couscous
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  • 120.0g bag herb salad
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  • 4.0 tbsp harissa paste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 50 g couscous
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  • 1 tsp olive oil
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  • squeeze of lemon juice
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  • 20 g frozen peas
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  • ¼ avocado, stone removed and diced
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 5 Ingredients
  • 90 g couscous
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  • 50 g dried apricots, finely chopped
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  • 50 g frozen peas
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  • ½ tbsp olive oil
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  • 6 mini chicken fillets
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 10 Ingredients
  • 120 g dry couscous
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  • 150 ml boiling water
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  • 15 g spring onions (1)
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  • 75 g cucumber
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  • 50 g red pepper (½)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 bunch dill , roughly chopped
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  • 100.0ml red wine vinegar
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  • 2 x 200g fillets sea bass , skin on
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  • 2-3 tbsp golden caster sugar
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  • 1 banana shallot , peeled and fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 400.0ml hot vegetable stock
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  • 1.0 tbsp olive oil , plus extra...
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  • bunch flat-leaf parsley , roughl...
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  • 4 tuna steaks , about 140g/5oz each
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  • zest and juice 1 lemon , plus we...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 400.0ml chicken stock
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  • 4 courgettes , grated
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  • 2.0 tbsp olive oil
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  • 200.0g couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 450.0ml hot chicken stock
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  • ½ punnet baby plum or cherry tom...
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  • 300.0g couscous
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  • 4 tsp English mustard
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  • 3 tbsp runny honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 100.0g frozen peas
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  • 200.0g packet cooked chicken fil...
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  • 100.0g plain couscous
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  • 1 large tomato , chopped
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  • 200.0ml boiling hot stock , chic...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 3/4 cups vegetable broth
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  • 3/4 cup uncooked couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 courgette, trimmed and cut int...
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  • 2 red peppers, deseeded and cut...
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  • 2 red onions, cut into wedges
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  • 2 tbsp vegetable oil by Sainsbury’s
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  • 4 sea bass fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 0.5 tbsp olive oil
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  • 1.0 large onion, peeled and fine...
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  • 1 celery head (about 320g), fin...
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  • 3 medium carrots (about 320g),...
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  • 1.0 kg free-range turkey mince
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all

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