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  • 14 Ingredients
  • 1½ cups couscous
  • 2 cups warm vegetable stock
  • 300 g (10½ oz) vegan or vegetarian sa...
  • 3 tbs olive oil
  • 2 garlic cloves, finely minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tsps olive oil
  • 20 already-cooked meatballs, fresh or...
  • 1 large onions, about 1 1/2 cups chopped
  • 3 – 14.5 oz cans diced tomatoes (I us...
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 spring onions , thinly sliced
  • 4 Sun-blush or sundried tomatoes , ch...
  • 2 salmon fillets , approx 140g/5oz each
  • 200.0ml hot vegetable stock
  • 110.0g pack lemon and garlic couscous
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium onion, chopped
  • 2 medium garlic cloves, minced
  • 2 large carrots, scrubbed and cut int...
  • 1 medium red bell pepper, cored and c...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 lbs collard greens, stemmed
  • 1 1/2 lbs merguez sausage links
  • 1/2 cup water
  • 2 Tbsps olive oil
  • 1 cup chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup cooked couscous
  • 1 small red onion
  • ¼ cup mint leaves
  • ¼ cup chopped chives
  • 1 x 350g pork fillet, trimmed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 250.0g roasted pepper strips from the...
  • 20 Kalamata olives
  • 2 x 110.0g packets flavoured couscous...
  • 4 tbsp toasted flaked almonds
  • 2 tbsp olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 garlic cloves, peeled and chopped
  • 1 large egg yolk
  • 2 tsps fresh lemon juice
  • 1 Tbsp Chinese chili sauce
  • 1/4 cup extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • Olive oil
  • Butter
  • 4 (4-oz) pieces salmon
  • House Seasoning, recipe follows
  • couscous, recipe follows
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 6 lamb shanks (about 6 lb. total)
  • 1 jar (4 oz.) capers, drained
  • 1 1/2 cups pitted green olives in bri...
  • 1/4 cup fresh rosemary leaves or 3 Tb...
  • 1 bottle (750 ml.) dry white wine
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup plain whole milk yogurt
  • ½ – ¾ tsp. curry powder
  • 1 cup vegetable broth
  • ¾ cup couscous
  • 1 tbsp. butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 150.0g raw peeled prawns
  • 1-2 tsp harissa
  • chicken stock fresh, cube or concentr...
  • 1 small onion , sliced
  • 100.0g couscous
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 3 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 4 cloves garlic
  • 2 1/2 tsps plus 2 tbsp olive oil
  • 1 lb lamb tenderloin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • the white part of 3 scallions, choppe...
  • 1 Tbsp unsalted butter
  • 1 1/2 tsps curry powder
  • 3/4 cup chicken broth
  • 1/2 cup couscous
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 8 chicken thighs
  • 2 zucchini (about 1 lb total), halved...
  • 1 cup couscous
  • 1/2 cup fresh parsley, chopped
  • 2 Tbsps red-wine vinegar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • olive oil
  • 1 red onion , grated
  • 350.0ml chicken stock , boiling
  • 2 x 400g tins plum tomatoes
  • 50.0g butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
  • 1 1/2 Tbsps sweet curry powder
  • 2 garlic cloves, pressed
  • 2/3 cup extra-virgin olive oil
  • 1 16-oz package red lentils (about 2...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cherry tomatoes
  • 3 ozs lean beef cubes
  • 3 sweet bell pepper chunks
  • 1/2 cup balsamic vinegar
  • 1/2 cup defatted beef broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sliced scallions
  • 2 Tbsp chopped fresh mint or parsley
  • 1 jar (2 oz) sliced pimientos
  • 2 tsp olive oil
  • 1 bag (10 oz) fresh spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 5 oz grilled wild salmon
  • 2 tbsp nonfat plain yogurt mixed
  • 1 tsp fresh dill
  • 1 cup cooked whole-wheat Israeli cous...
  • 1 cup broccoli rabe sautéed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 box (6 ozs) roasted garlic with oli...
  • 2 Tbsps olive oil, divided
  • 1 lb premarinated lemon-pepper breast...
  • 1/2 bag (1 lb) frozen pearl onions, t...
  • 1 bag (1 lb) baby carrots (1 1/2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
  • 1 package Knorr® Spring Vegetable rec...
  • 1 cup couscous (about 6 oz.)
  • 2 cups finely chopped cooked turkey [...
  • 3 Tbsp. extra-virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 10-oz. pkg. instant couscous
  • 2 Tbs. olive oil
  • 1 large sweet onion, diced
  • 3 cloves garlic, minced (about 1 Tbs.)
  • 2 9-oz. pkg. soy “meatballs”
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • olive oil
  • a handful chopped parsley
  • 3 garlic cloves , sliced
  • a pinch chilli flakes
  • 400.0ml vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup lemon juice
  • 1/4 tsp ground coriander
  • 1/4 tsp coarsely ground pepper
  • 1 tsp finely chopped fresh garlic
  • 2 Tbsps olive or vegetable oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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