• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lemons
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  • 4 Tbs. olive oil
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, minced
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  • 1 1/2 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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  • 1-2 tsp harissa
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  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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  • 100.0g couscous
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons balsamic vinegar
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  • 1 garlic clove, minced
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  • 3 tablespoons olive oil
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  • 1 medium zucchini, cut lengthwis...
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  • 1 yellow summer squash, cut leng...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 tablespoons hot pepper sauce (...
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  • 2 cloves garlic, finely chopped
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  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2.0 tsp ground cumin
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  • 300.0ml hot chicken stock , fres...
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    +
  • a small handful coriander , roug...
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    +
  • 350.0g mini chicken fillets or c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lamb steaks, approx 140g/5oz e...
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  • 85.0g couscous
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    +
  • 100 ml /3½ fl oz hot chicken sto...
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    +
  • handful dried fruit and nuts
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    +
  • 1-2 tsp harissa paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 300.0ml vegetable stock
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  • 200.0g sliced chorizo
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  • 400 g can drained chickpeas
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  • chopped parsley , to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • handful dates , roughly chopped...
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  • 500.0g couscous
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    +
  • 425.0ml hot chicken stock (from...
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  • juice ½ lemon
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  • 50.0g toasted whole almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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  • zest and juice 1 lemon
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    +
  • small bunch flat-leaf parsley ,...
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  • 2 tsp turmeric
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    +
  • 250.0g couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.0 tbsp each of cumin and coria...
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  • a knob of butter
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    +
  • 2.0 tbsp olive oil
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    +
  • 4.0 chicken thighs and 4 chicke...
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    +
  • 400.0 g peeled, deseeded buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 400.0ml chicken stock
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    +
  • 4 courgettes , grated
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    +
  • 2.0 tbsp olive oil
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    +
  • 200.0g couscous
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small bunch of basil , roughly...
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    +
  • 4 pork chops
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    +
  • 1½ tsp paprika
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    +
  • 350.0ml boiling hot chicken stoc...
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    +
  • a small bunch of flat-leaf parsl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
    -
    +
  • 2 tablespoons hot pepper sauce (...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Juice of 1 lemon, plus 2 teaspoo...
    -
    +
  • 2 teaspoons sweet smoked paprika...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
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    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
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    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • butter
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    +
  • 250.0g cherry tomatoes
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    +
  • chicken stock , fresh, cubed or...
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    +
  • 1 lemon , zested and juiced
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    +
  • 2 lamb leg steaks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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    +
  • 2 onions, sliced
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    +
  • 1 fennel bulb, halved and sliced
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    +
  • 1 lemon, quartered
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    +
  • 1/2 pound carrots, peeled, cut i...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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    +
  • chicken stock fresh, cube or con...
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    +
  • 2.0 tsp garam masala
    -
    +
  • 150.0ml natural yogurt
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    +
  • coriander a small bunch, roughly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • large handful parsley , roughly...
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    +
  • 6 skinless chicken breasts
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    +
  • 1 onion , finely chopped
    -
    +
  • 50.0g butter
    -
    +
  • 100.0g pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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    +
  • 1 roasted red pepper , chopped
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    +
  • zest and juice 1 lemon
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    +
  • 1 tsp harissa
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    +
  • 2 tbsp natural Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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