• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups couscous
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  • 2 cups hot vegetable stock
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  • 1 cup loosely packed mint leaves...
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  • 10 fresh dates, roughly diced
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  • 1 cup walnut, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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    +
  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
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  • 3 large garlic cloves, left unpe...
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    +
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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    +
  • 2 cups warm vegetable stock
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    +
  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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    +
  • 1/4 Cup chopped Fresh Basil
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  • 10-12 Oil Packed Sundried Tomato...
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  • 1 Cup couscous
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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    +
  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • Several twists of freshly ground...
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    +
  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 tablespoon curry powder
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    +
  • 1 medium apple, cored and chopped
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    +
  • 3 green onions, washed, trimmed,...
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    +
  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried Israeli couscous
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    +
  • 2 cups water
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    +
  • ¼ cup fresh grated Parmesan cheese
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    +
  • salt and fresh cracked pepper
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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    +
  • 3½ cups vegetable broth
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    +
  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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    +
  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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  • 2 cloves garlic, finely chopped
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    +
  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons zahtar spice blend
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    +
  • 1/3 cup olive oil, approximate
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    +
  • 4 chicken pieces, leg and thigh...
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  • Maldon or any coarse sea salt
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    +
  • 1 cup couscous, small grain
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x fennel bulb
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    +
  • 2 x red onions
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    +
  • 3 x medium carrots
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    +
  • 5 tbsp olive oil
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    +
  • sea salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 3 tablespoons finely chopped ginger
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    +
  • 1 cup white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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    +
  • 4 scallions, thinly sliced (whit...
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    +
  • Generous pinch ground cinnamon
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    +
  • 1/3 cup currants, soaked in warm...
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    +
  • 3 Tbs. chopped fresh flat-leaf p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
    -
    +
  • 1 1/2 teaspoons each ground cori...
    -
    +
  • 1 teaspoon sweet smoked paprika
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 8 white fish fillets (6 ounces e...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced into ½ -in...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 2- to 2 ½-pound butternut squa...
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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