• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 20 g pack fresh coriander
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    +
  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup orange juice
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  • 1 small onion, chopped
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  • 1 1/2 cups frozen peas
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  • 1/4 tsp. salt
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup quick-cook couscous
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  • olive oil
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  • 2 lemons
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  • sea salt and freshly ground
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  • 2 cloves of garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10 ounce box couscous
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  • 1/2 cup slivered almonds
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  • 1/4 cup sun-dried tomatoes, fine...
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  • 1 tablespoon ground cumin
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g couscous
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  • 50.0g pine nuts
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  • 25.0g unsalted butter
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  • finely grated zest and juice 1 l...
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  • small handful flatleaf parsley ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
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  • 1/2 cup plus 2 tablespoons chopp...
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  • Salt and pepper
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  • 3 tablespoons extra-virgin olive...
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  • 4 skinless tilapia fillets (abou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon curry powder
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  • 1/2 teaspoon coarse ground salt
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  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup chutney
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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    +
  • 1 can (14 1/2 oz.) crushed or di...
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  • 1 can (15 1/2 oz.) garbanzos, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 2.0 tsp ground cumin
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  • 300.0ml hot chicken stock , fres...
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  • a small handful coriander , roug...
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  • 350.0g mini chicken fillets or c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup plain couscous (about 6 ou...
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    +
  • 1 teaspoon coarse kosher salt, d...
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    +
  • 1/3 cup purchased tapenade
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 1/2 cup Israeli couscous
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    +
  • 1/3 cup white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ x 28g pack fresh basil, leaves...
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  • 12 slices smoked pancetta for co...
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  • 4-pack (600g) British chicken br...
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    +
  • 200 g Sainsbury's cous cous
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    +
  • 40 g dried apricots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1 19-oz. can chickpeas, drained...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup chopped fresh cilantro,...
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    +
  • 4 skin-on striped bass fillets (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 chicken breast fillets, skinle...
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon dried tarragon or 2 t...
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    +
  • 1/2 cup white wine, vermouth or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup couscous
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    +
  • 1 cup water ( or broth, if you h...
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    +
  • 1 chicken bullion cube
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    +
  • 4 tbs vinegar
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    +
  • 2 tbs olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 90.0 g couscous
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    +
  • 50.0 g dried apricots, finely ch...
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  • 50.0 g frozen peas
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    +
  • 0.5 tbsp olive oil
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    +
  • 6.0 mini chicken fillets
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2.0 tsp harissa , you'll find in...
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  • 200.0g tin butter beans , rinsed...
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    +
  • small bunch coriander , chopped
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    +
  • small bunch mint , chopped
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    +
  • 1 small cupful couscous
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 100.0g frozen peas
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    +
  • 200.0g packet cooked chicken fil...
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    +
  • 100.0g plain couscous
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    +
  • 1 large tomato , chopped
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    +
  • 200.0ml boiling hot stock , chic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup cooked couscous
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    +
  • 1 small red onion
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    +
  • ¼ cup mint leaves
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    +
  • ¼ cup chopped chives
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    +
  • 1 x 350g pork fillet, trimmed
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch dill , roughly chopped
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    +
  • 100.0ml red wine vinegar
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    +
  • 2 x 200g fillets sea bass , skin on
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    +
  • 2-3 tbsp golden caster sugar
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    +
  • 1 banana shallot , peeled and fi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all