Dinner Couscous No (fresh Parsley) Recipes

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Broiled Cumin Lamb Chops With Curried Couscous

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14 Ingredients
2 tsps ground cumin
1 tsp ground coriander
1/2 tsp salt
1 Tbsp honey
8 (4-oz) lamb loin chops, trimmed
Cooking spray
1 cup chopped onion
1/2 cup dried cranberries
3/4 cup water
1/2 cup orange juice
1 tsp curry powder
1/4 tsp salt
1 cup uncooked couscous
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Lentils, Broccoli And Sun Dried Tomatoes Couscous

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Salad Pride
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7 Ingredients
Lentils 200gr
A handful of Sun dried Tomatoes
A handful of mint
couscous 100gr
A quarter of a broccoli cut very thin
2 spring onions
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Couscous

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Savoring the Thyme
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Cook time: 5 mins

13 Ingredients
1 box (10-oz) uncooked couscous
1 cup dried cranberries
1/2 tsp curry powder
2 cups water
4 Tbsps olive oil, divided
Kosher salt
1/2 cup pine nuts, toasted
1/2 cup thinly sliced scallions
2 Tbsps finely chopped fresh flat-lea...
1/2 cup freshly squeezed orange juice
1 Tbsp freshly squeezed lemon juice
1 clove garlic, minced
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Scallop Couscous Paella

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My Recipes
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15 Ingredients
1 Tbsp(s) olive oil
1 sweet red peppers cored, seeded, cu...
1 large onion, chopped
2 clove(s) garlic, chopped
10 oz(s) Reduced-sodium chicken broth
1/2 tsp(s) turmeric
1/2 tsp(s) black pepper
1/4 tsp(s) salt
1/4 tsp(s) red pepper flakes
1 1/4 lb(s) sea scallops, rinsed
1 package(s) (10 oz) frozen peas, thawed
2 chipotle chorizo or jalapeno cooked...
1 can(s) (6.5 oz) chopped clams
1 cup(s) whole wheat couscous
1 lemon, cut into wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Curried Apple Couscous Recipe

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101 Cookbooks
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Cook time: 13 mins

9 Ingredients
4 Tbsps unsalted butter
1 Tbsp curry powder
1 medium apple, cored and chopped
3 green onions, washed, trimmed, and...
1 cup whole wheat couscous (or regular)
1 3/4 cup water
1 tsp sea salt
1/2 cup pine nuts, toasted
Small handful of mint, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Couscous With Curried Chicken And Chickpeas

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Food & Wine
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14 Ingredients
2 Tbsps extra-virgin olive oil
1 1/4 lbs skinless, boneless chicken...
Salt and freshly ground pepper
1 medium onion, chopped
2 tsps Madras curry powder
1/2 tsp ground cinnamon
Pinch of cayenne pepper
3 cups chicken stock or canned low-so...
1 red bell pepper, diced
2 small zucchini, diced
One 15-oz can chickpeas, drained and...
1 1/2 cups water
1 cup couscous
1/2 cup chopped cilantro, plus whole...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cauliflower And Chickpea Stew With Couscous

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Real Simple
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1 medium onion, chopped
1 1/2 tsps ground cumin
1/2 tsp ground ginger
kosher salt and black pepper
1 28-oz can whole tomatoes
1 15-oz can chickpeas, rinsed
1 head cauliflower, cored and cut int...
1/2 cup raisins
1 5-oz package baby spinach, chopped
1 cup couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Turkey Couscous Salad With Pomegranates

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SF Gate
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Cook time: 10 mins

11 Ingredients
1 cup instant couscous
4 cups lightly packed watercress, bab...
2 cups roasted boneless skinless turk...
1/2 cup pomegranate seeds (see Note)
2 Tbsps toasted pine nuts, slivered a...
1/2 Tbsp pomegranate molasses (option...
1 Tbsp sherry or red wine vinegar
1/4 cup low-salt chicken broth
1/4 cup extra virgin olive oil
Salt and pepper to taste
1/3 to 1/2 cup crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Couscous, Rocket, Mushrooms And Lentils

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Salad Pride
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6 Ingredients
Lentils 50gr
Portobello Mushrooms pan roasted 100gr
couscous 50gr
Rocket(Arugula) 50gr
Handful of Walnuts
Dressing: Extra virgin olive oil, Bal...
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Nutrition by Foodily 100% match
Calories per gram: 6.0
Total fat: High
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East Indian Curried Couscous Platter

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Cook time: 6 mins

15 Ingredients
1 tsp olive oil
1/2 cup sliced green onions
1/2 cup shredded carrots
1 cup broccoli florets
1/4 cup currants
1/4 cup chopped dried apricots
2 cups uncooked couscous
1 1/2 cups defatted chicken broth
1 cup apple juice
2 tsps curry powder
1 cup chopped yellow summer squash
1/2 cup diced tomatoes
salt
ground black pepper
1/4 cup chopped fresh cilantro or mint
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Moroccan Meatballs With Herb Couscous

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BBC Good Food
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Cook time: 1 hr 4 mins

16 Ingredients
olive oil
1 red onion , grated
350.0ml chicken stock , boiling
2 x 400g tins plum tomatoes
50.0g butter
2.0 tsp ground cumin
a pinch dried chilli flakes
2 cm chunk root ginger , grated
HERB couscous
2 garlic cloves , crushed
½ bunch parsley , chopped
200 ml chicken stock
½ bunch coriander , chopped
200.0g couscous
1.0 tsp ground cinnamon
500.0g lean minced lamb
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Shrimp And Scallop Stew With Israeli Couscous Pilaf

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Martha Stewart
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Cook time: 29 mins

15 Ingredients
2 large leeks, white and light green...
2 Tbsps olive oil
2 tsps chopped garlic (about 3 cloves)
1 tsp finely chopped seeded jalapeño...
1 medium carrot, peeled and cut into...
3/4 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp ground cinnamon
1 1/2 tsps salt
1 1/2 cups chopped tomatoes (canned o...
1 cup dry white wine
3/4 lb medium shrimp, shelled and dev...
3/4 lb sea scallops or large bay scal...
3 Tbsps fresh coarsely chopped cilant...
Israeli couscous Pilaf
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Pesto Meatballs And Couscous

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Real Simple
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Cook time: 27 mins

9 Ingredients
3 Tbsps olive oil, plus more for the pan
1 1/2 lbs ground beef
1/2 cup dried bread crumbs
3/4 cup store-bought pesto
1 large egg
1 1/2 tsps kosher salt
3/4 tsp black pepper
1 10-oz box couscous
1/4 cup (1 oz) grated Parmesan (optio...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Curried Chicken Couscous

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Cook time: 8 mins

11 Ingredients
1 tbsp pine nuts
2 tsp virgin olive oil
1/2 cup chopped vidalia onion
3/4 cup low-sodium chicken broth
1/2 cup dry whole-wheat couscous
1/4 tsp kosher salt
1/2 tsp curry powder
1 pinch cinnamon
1/4 cup tart dried cherries, chopped
1 cup diced cooked skinless dark-meat...
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork Tenderloin With Molasses Glaze And Couscous

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Martha Stewart
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Cook time: 31 mins

11 Ingredients
1/2 cup unsulfured molasses
Juice and zest of 2 lemons
1/2 tsp ground ginger
1 cup boiling water
1 cup couscous
2 pork tenderloins (8 ozs each), trimmed
Salt and freshly ground pepper, to taste
1 cup flat-leaf parsley leaves, finel...
Olive-oil, cooking spray
Serrano Vinaigrette
1 serrano pepper, minced, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Balsamic Chicken With Baby Spinach And Couscous

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Handle the Heat
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8 Ingredients
1 Tbsp olive oil
3 cloves garlic, chopped
2 (8-oz) boneless, skinless chicken b...
8 ozs baby spinach
2 Tbsps balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomat...
2 cups whole wheat couscous, cooked
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Roasted Pork Tenderloin With Grapes And Sage

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Whole Living
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8 Ingredients
One 1 1/4-lb pork tenderloin, tied wi...
8 leaves fresh sage
Coarse salt and freshly ground black...
1 Tbsp plus 1 tsp vegetable oil
1 lb seedless grapes, separated into...
1 shallot, sliced
1 tsp red wine vinegar
2 cups cooked whole-grain couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Turkey Couscous

Knorr
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Cook time: 12 mins

7 Ingredients
2 cups water
1 package Knorr® Spring Vegetable rec...
1 cup couscous (about 6 oz.)
2 cups finely chopped cooked turkey [...
3 Tbsp. extra-virgin olive oil
3 Tbsp. lemon juice
1/4 cup chopped fresh cilantro [or pa...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Roasted Chicken, Raisins And Coriander Giant Couscous

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Salad Pride
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9 Ingredients
100 gr of Lime and Coriander Roasted...
Giant Coucous 100 gr (follow the inst...
Handful of pinenuts
Handful of raisins
handful of coriander
Salt and Pepper
Extra virgin olive oil
1/2 lemon juice
1 lime juice
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Nutrition by Foodily 78% match
Calories per gram: 8.4
Total fat: High
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Curried Couscous-chicken Salad

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Cook time: 9 mins

13 Ingredients
3/4 cup water
1/2 tsp salt
1/2 tsp curry powder
2/3 cup couscous, uncooked
1 cup cubed cooked chicken breast (ab...
1/2 cup drained canned garbanzo beans
1/2 cup chopped red cabbage
1/4 cup sliced green onions
1/4 cup thinly sliced celery
1 tsp grated orange rind
1/4 tsp pepper
1/4 cup plus 2 Tbsps unsweetened oran...
2 tsps olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Turkey Couscous With Onions, Carrots, And Peppers

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Cook time: 13 mins

9 Ingredients
1 box (6 ozs) roasted garlic with oli...
2 Tbsps olive oil, divided
1 lb premarinated lemon-pepper breast...
1/2 bag (1 lb) frozen pearl onions, t...
1 bag (1 lb) baby carrots (1 1/2 cups)
1 large green bell pepper, cut into l...
1 tsp ground cumin
1 1/2 cups chicken broth
1/2 cup fresh cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Couscous Recipe

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Ina Garten / Food Net...
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16 Ingredients
1/4 cup good olive oil
1/2 cup minced fresh flat-leaf parsley
1/4 cup small-diced red onion
1 tsp white wine vinegar
1/4 cup plain yogurt
1/2 cup dried currants or raisins
1 1/2 cups couscous
1 tsp curry powder
1 Tbsp unsalted butter
1/4 tsp ground turmeric
1 tsp freshly ground black pepper
1/2 cup small-diced carrots
2 scallions, thinly sliced (white and...
1 1/2 cups boiling water
1 1/2 tsps kosher salt
1/4 cup blanched, sliced almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Israeli Couscous Risotto With Roasted Bell Peppers

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Pham Fatale
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Cook time: 40 mins

11 Ingredients
3 combined red, orange and yellow bel...
1 Tbsp unsalted butter
1 Tbsps canola oil
2 shallots
3 cups Israeli toasted couscous
6-½ cups vegetable stock, warm
3 Tbsps fresh dill, chopped
½ cup Cheddar cheese, cubed
4 Tbsps Parmesan cheese, freshly grated
½ tsp white pepper, freshly ground
2 Tbsps heavy cream (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chile Dusted Pork Chops With Strawberries

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The Foodies' Kitchen
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11 Ingredients
1 Tbsp coban chile powder (you can su...
1 tsp chile powder
1 tsp kosher salt
4 bone-in pork chops (8 oz each)
1 pint fresh strawberries, hulled and...
2 tsps fresh lemon juice
1/4 cup sugar
1 1/2 tsps all-purpose flour
1 cup couscous
1 tsp salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Tarragon Chicken W/ Sweet Pea Couscous

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Cinnamon Girl Recipes
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Cook time: 15 mins

9 Ingredients
2 Tbsps olive oil
3 chicken breast fillets, skinless an...
2 cloves garlic, minced
1 tsp dried tarragon or 2 tsps fresh,...
1/2 cup white wine, vermouth or chick...
3/4 tsp sea or kosher salt
3/4 cup half & half
1 tsp Dijon mustard
1 Tbsp fresh tarragon, chopped, plus...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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