• 21 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 shallots, sliced finely
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons thyme leaves
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  • 6 king mushrooms, cut into quarters
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
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  • 1 Cup Pearl couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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  • Rocket 50gr
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  • couscous 100gr
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  • Handful of Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
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  • 100 g flaked almonds
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  • 400 g tin chickpeas, rinsed and...
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  • 1 teaspoon ground cumin
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  • Juice 1/2 lemon, zest of 1
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 1 red onion , grated
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    +
  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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    +
  • 2 x 110.0g packets flavoured cou...
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    +
  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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  • 5 tbsp olive oil, divided
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  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x Zucchini
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    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • couscous:
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  • 1/4 ounce dried wild mushrooms,...
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  • 1 cup whole wheat or plain insta...
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  • 3/4 teaspoon kosher salt
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    +
  • 1 tablespoon chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
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  • 1 teaspoon sea salt flakes
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 4 x 200g chicken breast fillets,...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups vegetable broth
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    +
  • 2 teaspoons olive oil
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    +
  • 1 package (10 to 12 oz.; 1 2/3 t...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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    +
  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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    +
  • 2 cup cubed butternut squash or...
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    +
  • 1/4 x cauliflower head, florets...
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    +
  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
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    +
  • 2/3 cup unsweetened coconut flakes
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    +
  • 1/8 teaspoon curry powder
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    +
  • pinch of sea or kosher salt
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    +
  • a few cracks of fresh black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 3.0 tbsp harissa (look in the sp...
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    +
  • 2 onions , thinly sliced
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    +
  • 2 tsp each of ground cumin and g...
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    +
  • 400.0g tin chickpeas , drained a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 500.0 g lamb mince
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    +
  • 1.0 red onion, grated
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  • 2.0 cloves garlic, crushed
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  • 0.5 tsp ground cinnamon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Extra-virgin olive oil, for the pan
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  • 1 small onion, finely chopped (3...
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    +
  • 1 garlic clove, finely chopped
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    +
  • Sea salt and freshly ground blac...
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    +
  • 2 teaspoons ras el hanout (found...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 3 garlic cloves , sliced
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    +
  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2.0 tbsp olive oil
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    +
  • 550.0g lean lamb , cubed
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    +
  • 25.0g toasted flaked almonds
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    +
  • 25.0g ground almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
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    +
  • ¼ tsp ground allspice
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    +
  • 150.0ml vegetable stock
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    +
  • 5.0 tbsp olive oil
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    +
  • ¼ tsp ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
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    +
  • 2.0 tsp vegetable stock granules
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    +
  • 3 cm piece fresh root ginger , g...
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    +
  • zest and juice 1 lemon
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    +
  • 1.0 tsp each cinnamon , coriande...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lemon , halved
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    +
  • olive oil
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 100.0g bulgur wheat (this should...
    -
    +
  • 1 bunch of mint , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons currants
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    +
  • 1 tablespoon hot chili flakes
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    +
  • 4 tablespoons caper berries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all