• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • lentils 200gr
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  • A handful of Sun dried Tomatoes
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  • A handful of mint
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  • couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • lentils 50gr
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  • Portobello Mushrooms pan roasted...
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  • couscous 50gr
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  • Rocket(Arugula) 50gr
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  • Handful of Walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Black lentils 100gr
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  • A Handful of toasted Pistachios
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  • Fresh Coriander
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  • 3 tbs Hummus with Coriander
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  • couscous 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Water
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  • 1/3 cup sugar
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  • Salt and freshly ground pepper
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  • 1 large lemon, very thinly sliced
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  • 1/4 cup plus 2 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
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  • 3/4 cup couscous
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  • 1 cup dry lentils, rinsed and dr...
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  • 2 cloves garlic, smashed and peeled
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  • 4 chicken legs, separated into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped small
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  • 3 to 6 cloves garlic, minced
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  • 3 to 4 tablespoons ginger, grate...
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  • 3 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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    +
  • 2 garlic cloves, pressed
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 1 16-ounce package red lentils (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
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  • 2 tablespoons olive oil
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  • 1 teaspoon coriander seed
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  • 1 teaspoon cumin seed
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  • 1 cup red lentils
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 1/2 cups uncooked couscous
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  • 1 cup diced red bell pepper
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  • 1 cup chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 260 g pack Sainsbury’s British l...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 sprig fresh rosemary, leaves r...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lamb for stew, cut into...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cloves
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  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup sliced almonds
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  • 1 tablespoon olive oil
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  • 3 cups mixed cup-up vegetables (...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup lentils
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  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/4 cups water
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    +
  • 1 cup couscous
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tbsp Bloord Orange Syrup
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  • 2 tsp Dijon mustard
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  • 1 tbsp Horseradish mustard
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  • 5 tbsp Zinfandel vinegar, or any...
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  • 1 tsp sea salt , as needed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5-ounce) can vegetable broth
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  • 1/2 cup dried lentils
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    +
  • 1/3 cup chopped pecans
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    +
  • 3/4 cup water
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    +
  • 1/2 cup uncooked couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 cup uncooked couscous
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    +
  • 1 cup water
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 vegetable bouillion cube
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    +
  • 1 cup cooked lentils
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound boneless leg of lamb, tr...
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    +
  • 1 (6.1-ounce) package tomato and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 1/2 cup sliced scallions
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    +
  • 1 1/2 cups defatted reduced-sodi...
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    +
  • 1 cup spicy reduced-sodium veget...
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    +
  • 1 cup brown lentils, rinsed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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    +
  • 2 3/4 cups low-sodium vegetable...
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    +
  • 1/3 cup raisins
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    +
  • 1 cup whole-wheat couscous
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    +
  • 1 12-oz. jar chunky medium salsa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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