• 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 large fennel bulb with fronds
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon ground coriander
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  • 1 1/2 cups (or 1 15-ounce can) c...
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  • 10 Kalamata olives, halved and p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup couscous
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  • 1/2 cup chopped kalamata olives
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  • 1/2 cup chopped fresh flat-leaf...
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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  • ¼ cup olive oil, plus extra for...
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  • ¼ cup warm water
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  • Juice of ½ a lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 8 chicken thighs
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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  • 1/2 Cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 Cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 250.0g roasted pepper strips fro...
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  • 20 Kalamata olives
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  • 2 x 110.0g packets flavoured cou...
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  • 4 tbsp toasted flaked almonds
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
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  • ½ cup whole wheat couscous
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  • Kosher salt and freshly ground p...
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  • Vegetable oil cooking spray
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 teaspoon Saigon cinnamon
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground ginger
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  • 3 (4-ounce) skinned and boned ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked couscous
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  • 12 tablespoons water
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  • 2 tablespoons parsley, chopped
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  • 1/3 cup seeded plum tomatoes, ch...
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 garlic cloves, peeled
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  • 2 chicken breast halves, skinned
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  • 2 chicken drumsticks, skinned
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  • 2 chicken thighs, skinned
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
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  • 1 1/3 cups uncooked couscous
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach couscous, Ca...
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  • OR 1 cup couscous and your own b...
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  • 1 cup spinach, chopped
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  • handful parsley, chopped
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  • Handful of calimyrna figs, sliced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked couscous
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  • 1 cup halved grape tomatoes
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons minced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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    +
  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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    +
  • 1/8 teaspoon salt
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  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup canned artichoke hearts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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