• 16 Ingredients
  • ¾ cup whole wheat couscous
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • Several twists of freshly ground...
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    +
  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups israeli couscous, dry
    -
    +
  • 1 ripe avocado
    -
    +
  • 1 english cucumber
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    +
  • 1 ripe mango
    -
    +
  • 3 tbsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons ras-el-hanout*
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    +
  • 2 teaspoons salt
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    +
  • 3/4 teaspoon black pepper
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    +
  • 3/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon crumbled saffron th...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup Israeli couscous
    -
    +
  • 1 Tbsp. turmeric powder
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    +
  • ¾ cup dried cranberries
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    +
  • ½ cup chopped scallions
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    +
  • 2 tsp. fresh chopped thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 3 pounds chicken legs and thighs...
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    +
  • 1 yellow onion, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon lemon zest
    -
    +
  • Juice of one lemon
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    +
  • 1/2 teaspoon honey
    -
    +
  • Olive oil
    -
    +
  • 3 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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    +
  • 1 pinch of salt
    -
    +
  • 40 ml of water
    -
    +
  • 1 dash of cornflour
    -
    +
  • 1 pinch of fresh thyme, roughly...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
    -
    +
  • 1/2 teaspoon crumbled saffron th...
    -
    +
  • 2 medium tomatoes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
    -
    +
  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
    -
    +
  • 450.0ml strong-flavoured vegetab...
    -
    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • 3/4 cup golden raisins
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Juice of 1 large lemon plus wate...
    -
    +
  • zest of 1 lemon
    -
    +
  • 2 Tbs kosher salt
    -
    +
  • 1 large boneless skinless chicke...
    -
    +
  • 2 Tbs olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
    -
    +
  • 2 cups peeled parsnips, cut in ¼...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • Pinch each salt, pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
    -
    +
  • 2 cups (1/2-inch) diced peeled p...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 teaspoon Ras el Hanout
    -
    +
  • 3 carrots, peeled and cut crossw...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup kale, de-stemmed and shredded
    -
    +
  • ½ cup Israeli couscous, uncooked
    -
    +
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup feta
    -
    +
  • 2 Tablespoon Olive Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 to 12 bone-in chicken thighs w...
    -
    +
  • 2 tbsp. olive, safflower or sunf...
    -
    +
  • 3 tbsp. butter, divided
    -
    +
  • A small bunch of fresh thyme
    -
    +
  • 1 sprig fresh rosemary, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
    -
    +
  • 2 medium purple turnips, peeled...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 cup chopped canned tomatoes
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 200 g of couscous
    -
    +
  • 250 ml of hot vegetable stock
    -
    +
  • 6 Treviso leaves, shredded
    -
    +
  • 2 fennel stalks, sliced
    -
    +
  • 3 mandarins, peeled and segmented
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small mango, peeled and coars...
    -
    +
  • 1 small shallot, quartered
    -
    +
  • 2 tablespoons prepared jerk sauce
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large or 2 small garlic cloves...
    -
    +
  • bunch spring onions , thinly sliced
    -
    +
  • 2 boneless, skinless salmon fillets
    -
    +
  • 2 tsp ras-el-hanout spice (we us...
    -
    +
  • 2 lemons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons water
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 pounds chicken pieces; thighs...
    -
    +
  • 1 5 ounce jar honey dijon mustard
    -
    +
  • 1 carrot in small dice
    -
    +
  • 1 sweet onion, chopped
    -
    +
  • 6 ounces dried apricots, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 small onions
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup diced dried dates or fig...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
    -
    +
  • 3 cups boiling water
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups fresh or thawed frozen co...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups water, divided
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 3 tablespoons honey
    -
    +
  • 32 dried apricot halves (about 5...
    -
    +
  • 2 1/2 teaspoons grated orange rind
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
    -
    +
  • 1 package ounces plain couscous
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 2 plum tomatoes, coarsely chopped
    -
    +
  • 1/2 cup finely chopped fresh par...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all

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