• 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, sliced into ½ -in...
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  • 2 cloves garlic, minced
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  • 1 2- to 2 ½-pound butternut squa...
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  • 1 tablespoon curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup all purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 1/2 teaspoon coarse kosher salt
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  • 1/2 cup uncooked couscous
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  • 3/4 cup plus 2 tablespoons extra...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mushrooms
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  • 1 tablespoon butter or margarine
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  • 1/2 cup fat-skimmed chicken broth
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  • 1/2 cup couscous
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup water
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  • 1/2 cup plain couscous
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  • 1 tablespoon unsalted butter
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  • 1/2 large banana, chopped (about...
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  • 1 tablespoon (packed) golden bro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 spot prawns, roe intact
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  • Coarse salt and freshly ground p...
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  • 1 cup Israeli couscous
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  • 3 cups bite-size cauliflower flo...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 + 1/4 pound ground beef or turkey
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  • 1/4 cup onion, diced
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  • 2 cloves garlic, minced
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  • 1 teaspoon cinnamon
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  • 1 teaspoon fennel seeds
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sprigs of thyme
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  • Kosher salt and freshly ground b...
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  • 2-3 uncooked chicken or turkey s...
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  • 1/3 cup of chicken broth
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  • 3 cups of seedless red grapes, s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, finely chopped (2...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 skinless boneless chicken brea...
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  • 1 1/8 teaspoons salt
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  • 3/8 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups frozen green peas
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  • 24 asparagus spears (about 12 ou...
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  • 3 medium carrots, peeled, cut in...
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  • 3 ounces snow peas, trimmed, cut...
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  • 6 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pound asparagus
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  • 5 tablespoons extra-virgin olive...
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  • 3 tablespoons chopped fresh thym...
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  • Coarse salt and pepper
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  • 2 tablespoons butter, cut into p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 1 vanilla bean split lengthwise
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  • 1 cinnamon stick
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  • 1 cup couscous
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    +
  • 3/4 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 3 tablespoons chopped nuts
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  • 1/4 teaspoon ground cinnamon
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  • 1 1/4 cups couscous
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  • heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2 cups strawberries , roughly ch...
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  • 1 tablespoon brown sugar (packed)
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon vanilla
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  • 1 1/4 cups all-purpose flour
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 dates , thinly sliced
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  • 1/2 cup couscous (uncooked)
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    +
  • 1 1/4 cups heavy whipping cream
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup date syrup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup couscous
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    +
  • 1 1/4 cups water
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    +
  • 1/3 cup currants
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  • 1/3 cup diced dried apricots
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  • 2 tablespoons Port wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
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  • couscous Salad, recipe follows
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    +
  • Salt and pepper
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  • 4 (8-ounce) skinless, boneless,...
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  • 1/2 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white wine, eyeball it
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  • 2 tablespoons butter, cut into p...
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  • 1 1/2 pound asparagus
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    +
  • 1/4 cup all-purpose flour, eyeba...
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  • Coarse salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ounces spinach
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  • 1 cup fresh wheat grass
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  • 8 ounces grouper
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  • 2 cups Moroccan couscous
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  • 2 ounces sun-dried tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup water
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    +
  • 3/4 cup couscous
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    +
  • 4 tablespoons sugar
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  • 2 juice oranges, preferably Vale...
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    +
  • 2 tablespoons Cointreau or other...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 package frozen fillo dough, de...
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    +
  • 8 ounces melted butter
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  • 1 tablespoon honey
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    +
  • 2 cups ground natural pistachios
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  • 3 tablespoons sugar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Recipe courtesy Wolfgang Puck, "...
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  • 1 tablespoon lemon juice
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    +
  • 2 ounces butter
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    +
  • 1/4 cup chopped onions
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup toasted pine nuts
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    +
  • 1/2 cup white wine
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    +
  • 1/2 cup winter wheat berries
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    +
  • 1/2 cup heavy cream
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    +
  • 1 tablespoon fresh thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup diced shallots
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon lemon juice
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    +
  • Chopped parsley, for garnish
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    +
  • 1 cup dry white wine
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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