• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons harissa*
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 tablespoons lemon juice, divided
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  • 1 tablespoon lemon zest, divided
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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  • 1-2 tsp harissa
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  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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  • 100.0g couscous
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb. lamb rib chops, each about...
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  • 1/2 cup harissa sauce, plus more...
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    +
  • 2 Tbs. olive oil
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    +
  • Salt and freshly ground pepper,...
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  • couscous with almonds and curran...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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  • 1/2 teaspoon crumbled saffron th...
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  • 2 medium tomatoes
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  • 1/3 cup extra-virgin olive oil
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  • 2 medium onions, coarsely chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
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  • 1 tablespoon olive oil or butter
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    +
  • 3/4 cup golden raisins
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  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely sliced
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  • 1 red pepper, deseeded and sliced
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    +
  • 200 g pack Sainsbury's trimmed m...
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    +
  • 300 g cooked roast lamb, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 240 ml (1 cup) uncooked couscous...
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  • olive oil
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    +
  • about a dozen stems chives
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  • 1 small handful flat-leaf parsle...
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  • 1 small handful fresh mint leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 1 tin chickpeas
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    +
  • 1 tin chopped tomatoes
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    +
  • 2.0 tsp ras-el-hanout , or 1 tsp...
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    +
  • 1 small tub low-fat yogurt (opti...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 tbsp demerara sugar
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    +
  • 4 lamb leg steaks (about 600g/1l...
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    +
  • 300.0g couscous
    -
    +
  • 120.0g bag herb salad
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    +
  • 4.0 tbsp harissa paste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g halved cherry tomatoes
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    +
  • 400.0g couscous
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    +
  • bunch of spring onions , finely...
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  • 3 tbsp roughly chopped mint
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    +
  • 1 tsp harissa paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp harissa , plus extra to...
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    +
  • a small bunch of mint , roughly...
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    +
  • 2 lemons , 1 juiced, 1 cut into...
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    +
  • 2 tuna steaks , cut into large c...
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    +
  • 100.0g couscous
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large shallots, finely chopped
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 1/2 cup Israeli couscous
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    +
  • 1/3 cup white wine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • flaked almonds , toasted
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  • 1 red pepper , grilled and sliced
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    +
  • a drizzle melted butter , mixed...
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  • a large bunch parsley , chopped
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    +
  • houmous and flat bread to serve
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lamb steaks, approx 140g/5oz e...
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    +
  • 85.0g couscous
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    +
  • 100 ml /3½ fl oz hot chicken sto...
    -
    +
  • handful dried fruit and nuts
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    +
  • 1-2 tsp harissa paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 stick (4 ounces) unsalted butter
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    +
  • 4 medium tomatoes, coarsely chopped
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    +
  • 2 pounds well-trimmed, boneless...
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    +
  • 1 large onion, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
    -
    +
  • 2 oranges , juiced and zested mi...
    -
    +
  • 4 courgettes , sliced on the dia...
    -
    +
  • ½ large roast chicken or 1 small...
    -
    +
  • 200.0g couscous , cooked followi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 cinnamon stick, broken in half
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/3 cup couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup cooked couscous
    -
    +
  • 1 small red onion
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    +
  • ¼ cup mint leaves
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    +
  • ¼ cup chopped chives
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    +
  • 1 x 350g pork fillet, trimmed
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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