• 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2 teaspoons olive oil
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  • 1/4 cup Israeli (pearl) couscous
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  • 1 garlic clove, minced
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  • Coarse salt and ground pepper
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  • 2 cups baby spinach (2 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves , sliced
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  • zest and juice 1 lemon
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  • small bunch flat-leaf parsley ,...
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  • 2 tsp turmeric
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  • 250.0g couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 garlic clove , crushed
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  • chicken stock fresh, cube or con...
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  • 2.0 tsp garam masala
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  • 150.0ml natural yogurt
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  • coriander a small bunch, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups couscous
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  • 3 cups vegetable broth
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  • 1 medium onion
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  • 1 zucchini
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  • 1 large carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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  • 2 tbsp garam masala (an Indian s...
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  • 1 lb turkey tenderloin, cut into...
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  • 3/4 C dry whole-wheat couscous
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  • 1/3 C dried fruit mix, chopped (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 1/2 pounds boneless leg of lam...
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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  • 1/2 tablespoon olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 2 small yellow squash, cut into...
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  • 4 cloves garlic, smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups fat-skimmed chicken broth
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  • 1/4 cup catsup
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons mustard seeds
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups vegetable broth
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  • 2 cloves garlic, peeled
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  • 2 thin slices fresh ginger
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  • 1 tsp coriander
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  • 1 tsp cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 50 g couscous
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  • 1/2 tsp garam masala (best is Te...
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  • 1/2 vegetable stock cube
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  • 1/2 tsp cumin (seeds or ground)
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  • 100 ml boiling water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (3 1/2 to 4 pound) chicken , c...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 C nonfat plain yogurt
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    +
  • 2 tbsp garam masala (an Indian s...
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    +
  • 1 lb turkey tenderloin, cut into...
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    +
  • 3/4 C dry whole-wheat couscous
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    +
  • 1/3 C dried fruit mix, chopped (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups vegetable broth
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    +
  • 2 cloves garlic, peeled
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    +
  • 2 thin slices fresh ginger
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    +
  • 1 teaspoon coriander
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    +
  • 1 teaspoon cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup golden raisins
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  • 1/4 cup chopped fresh apricots
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  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
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    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
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    +
  • Cooking spray
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    +
  • 3/4 pound boneless leg of lamb,...
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    +
  • 2 teaspoons garam masala
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    +
  • 1 large onion, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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    +
  • 2 teaspoon(s) chopped fresh parsley
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    +
  • 1 cup(s) chopped onion
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (14.5 ounce) petite dic...
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  • 1 bag(s) baby spinach salad
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    +
  • 2 teaspoon(s) chopped fresh parsley
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    +
  • 1 cup(s) chopped onion
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    +
  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large red onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup tomato puree
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  • 3 1/2 teaspoons garam masala (se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14 1/2 ounce) can chickpeas ,...
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  • 1/2 teaspoon garam masala or all...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon olive oil
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    +
  • 1-2 tablespoon dried onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon garam masala
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup israeli couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/4 cups chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup golden raisins
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    +
  • 3/4 cup whole-wheat couscous (se...
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    +
  • 1/4 cup chopped fresh apricots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup pine nuts (lightly toasted)
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    +
  • 1/8 cabbage , finely shredded
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    +
  • 1 red capsicum , finely diced (p...
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    +
  • 1 teaspoon salt
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    +
  • 2 carrots , grated
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 lime, juice of
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    +
  • 2/3 cup couscous
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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