• 9 Ingredients
  • 4 oz Wild Smoked Salmon
    -
    +
  • 2 cup Whole Wheat couscous
    -
    +
  • 6 oz Crumbled Feta Cheese
    -
    +
  • handful of Chopped Fresh dill (r...
    -
    +
  • a few tablespoons Chopped Fresh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup Israeli couscous, uncooked
    -
    +
  • 2/3 cup the Ginger People Ginger...
    -
    +
  • ¼ cup red bell pepper, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 combined red, orange and yello...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoons canola oil
    -
    +
  • 2 shallots
    -
    +
  • 3 cups Israeli toasted couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 150.0ml strong vegetable stock
    -
    +
  • 1 small courgette , thinly sliced
    -
    +
  • 100.0g couscous
    -
    +
  • 1 haddock , or other white fish...
    -
    +
  • 25.0g pine nuts , toasted
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup plain Greek yogurt
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 tablespoon finely grated lemon...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon whole black peppercorns
    -
    +
  • 1 1/2 teaspoons kosher salt, div...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1 (4-oz) piece soft mild goat ch...
    -
    +
  • 2/3 cup water
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup plus 2 tablespoons fat-fre...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 cup quartered cherry tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
    -
    +
  • 2 cups whole wheat couscous
    -
    +
  • ~1/4 cup olive oil, divided
    -
    +
  • 1 bunch spinach, washed and chop...
    -
    +
  • 3 scallions, thinly-sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain yogurt
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
    -
    +
  • One-third of a seedless cucumber...
    -
    +
  • 3 radishes, chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 3 tablespoons capers
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 50 g couscous
    -
    +
  • 1 tsp olive oil
    -
    +
  • squeeze of lemon juice
    -
    +
  • 20 g frozen peas
    -
    +
  • ¼ avocado, stone removed and diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 2 cups chopped ready-to-eat roas...
    -
    +
  • 1 1/2 cups diced yellow squash (...
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 bunch dill , roughly chopped
    -
    +
  • 100.0ml red wine vinegar
    -
    +
  • 2 x 200g fillets sea bass , skin on
    -
    +
  • 2-3 tbsp golden caster sugar
    -
    +
  • 1 banana shallot , peeled and fi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
    -
    +
  • 1/3 of a seedless cucumber, peel...
    -
    +
  • 3 radishes, chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • 3 tablespoons capers
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 14-ounce can reduced-sodium ch...
    -
    +
  • 1 1/2 cups frozen peas
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 1/2 cups frozen peas
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • 1/4 cup water
    -
    +
  • Salt & freshly ground pepper to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup brown rice couscous (or re...
    -
    +
  • 1 smallish red onion, thinly sliced
    -
    +
  • 1 T Fustini
    -
    +
  • 1/4 t sea salt
    -
    +
  • 1/2 t ground cumin
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 1/4 cup cooked couscous
    -
    +
  • 4 cup baby spinach
    -
    +
  • 3 x green onion
    -
    +
  • 4 tbsp chopped dill
    -
    +
  • 0 x Juice from 1/2 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium cucumber, peeled and c...
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup whole-wheat couscous
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • ½ cup chopped fresh dill
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped fresh fennel bu...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
    -
    +
  • 1 cup cornmeal
    -
    +
  • 1 tsp cayenne pepper
    -
    +
  • 1 tbsp freshly cracked pepper
    -
    +
  • 1 tbsp fine sea salt
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free