• 18 Ingredients
  • 3 cups Michael White's fish stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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  • 3 T extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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  • 0 peperoncino or red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 2 1/2 pounds Pacific halibut, or...
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  • 1 tablespoon sugar
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  • 2 1/3 cups reduced-sodium chicke...
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  • Freshly ground pepper, to taste
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  • 8 saffron threads, (see Ingredi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • couscous
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  • Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 small Spanish onion, coarsely...
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  • 1 cup instant couscous
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  • 1 teaspoon kosher salt
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  • Meyer Lemon Broth, recipe follows
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, finely chopped
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  • 2 green bell peppers, finely cho...
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  • 4 carrots, thinly sliced
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  • 14 oz can plum tomatoes, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
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  • 2 medium carrots, peeled and shr...
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  • Fresh mint leaves, for garnish
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  • 1 garlic clove, minced
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  • 1 teaspoon hot pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2 ounces fresh ginger, peeled an...
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  • 1 daikon, peeled and cut into sm...
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  • 2 tablespoons hijiki
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  • 1 jalapeno, small dice
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  • 1 small shallot, diced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup mixed chopped tarragon o...
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  • 1 cup diced blanched mixed veget...
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  • 1 cup couscous
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  • lemon juice , to taste
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fresh mussels , in shel...
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  • 1 cup fish stock or low sodium v...
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon ground cinnamon
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  • hot cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup white wine
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  • 1/8 cup vegetable oil
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  • 3/4 cup fish stock or clam broth
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  • 1 tablespoon fresh parsley, chopped
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  • 1 tablespoon olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all