• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 zucchini or summer squash, cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons fennel seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon whole black peppercorns
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    +
  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • 1 bulb of fennel herby tops remo...
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    +
  • 1 teaspoon fennel seeds
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    +
  • a small handful of fresh mint torn
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    +
  • 1 bay leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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    +
  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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    +
  • 250.0ml red wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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    +
  • 2 cup cubed butternut squash or...
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    +
  • 1/4 x cauliflower head, florets...
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    +
  • 2 cans whole peeled tomatoes
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    +
  • 1 can garbanzo beans (chickpeas)...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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    +
  • 16 x whole cloves
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    +
  • 4 tsp whole cumin seeds
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    +
  • 1 tbsp Coriander Seeds
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    +
  • 2 tbsp fennel seeds
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 + 1/4 pound ground beef or turkey
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    +
  • 1/4 cup onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon fennel seeds
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 thumb sized pieces of fresh gi...
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    +
  • 1 teaspoon fennel seeds
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    +
  • 4 tablespoons natural yoghurt
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    +
  • 1 tablespoon coriander seeds
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    +
  • 4 cloves of garlic peeled and sl...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried stuffing cubes
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    +
  • 1 cup chicken stock
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    +
  • 2 tablespoons EVOO
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    +
  • 1 1/2 pounds ground turkey (blen...
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    +
  • Salt and pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 x lamb shanks
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    +
  • 2 small onions
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    +
  • 1 x Carrot
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    +
  • 1 stick Celery
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    +
  • 8 x dried figs, de-stemmed and q...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
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    +
  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/4 cups couscous
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup green (hulled) pumpkin s...
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • 2 tablespoons olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 large fresh fennel bulb, cut i...
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    +
  • 1/2 teaspoon fennel seeds, coars...
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    +
  • 2 cups low-salt chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 teaspoons fennel seeds
    -
    +
  • 1 1/4 pounds ground lamb
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons harissa (spicy Nor...
    -
    +
  • 1 1/4 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 recipe Apricot couscous
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    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 tablespoon sweet paprika
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 11/2 cups stock or water
    -
    +
  • 1 medium shallot or onion, finel...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 level teaspoon cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 3-4 pound chicken, cut in 8ths
    -
    +
  • Salt, pepper
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, finely sliced
    -
    +
  • 1 head of garlic, separated into...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/4 cups honey
    -
    +
  • 1/2 cup rice wine vinegar
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 1/4 cup freshly squeezed lime juice
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all