• 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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  • Extra Virgin olive oil
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  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • couscous
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  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • Salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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    +
  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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  • pinch of salt, plus more to seas...
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    +
  • extra virgin olive oil
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    +
  • 2 x cloves garlic, smashed
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  • 1 x average-sized delicata squas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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    +
  • 1 red pepper, diced
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  • 1 yellow pepper , diced
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  • 3 spring onions, finely chopped
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  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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    +
  • 1/2 cup chopped vidalia onion
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  • 3/4 cup low-sodium chicken broth
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    +
  • 1/2 cup dry whole-wheat couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 27 Ingredients
  • 1 + 1/4 pound ground beef or turkey
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  • 1/4 cup onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon cinnamon
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  • 1 teaspoon fennel seeds
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pine nuts
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  • 2 tsp virgin olive oil
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    +
  • 1/2 cup chopped vidalia onion
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • 1/2 cup dry whole-wheat couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tsp. tumeric
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  • 1 tsp. cumin
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    +
  • 1/4 tsp. cayenne pepper
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  • 1/4 tsp. cinnamon
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    +
  • Pinch of saffron
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 3/4 cup fat-free, reduced-sodium...
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  • 3/4 cup water
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 3/4 cup fat-free, reduced-sodium...
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    +
  • 3/4 cup water
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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    +
  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup chicken broth
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    +
  • 1/4 cup dried sour cherries
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    +
  • 1/4 cup water
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    +
  • 1 pinch salt
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    +
  • 1 cup uncooked couscous
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked couscous
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup dried cherries
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons light brown sugar
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 cup instant couscous
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    +
  • 1 1/4 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup carrot , coarsely chopped
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup dried tart cherry
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 3/4 cup couscous , uncooked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces vanilla yogurt
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    +
  • 1/4 cup dried cherries
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 vanilla bean
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    +
  • 1/2 cup milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup raisins
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    +
  • 1/2 cup chopped dried cherries
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    +
  • 1/2 cup chopped dried apricots
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    +
  • 1/2 cup orange juice
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    +
  • 4 medium to large orange bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup dried apricots, chopped
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    +
  • 1/3 cup dried cherries, chopped
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    +
  • 1/2 cup sugar
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    +
  • 1/2 cup coarsely chopped toasted...
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  • 2 1/3 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 ounces dried cranberries (or d...
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    +
  • 1/2 cup couscous , uncooked
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    +
  • 8 ounces chicken stock
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    +
  • salt and pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper , diced fine
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    +
  • 1 (10 ounce) package couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1 green bell pepper , diced fine
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    +
  • 1 large carrot , diced fine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons virgin olive oil
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    +
  • 3 cups couscous
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    +
  • 3 cups boiling water
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    +
  • 4 pieces scallions, chopped (sav...
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    +
  • 1/3 cup toasted almond slices or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 portabella mushroom caps , thi...
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    +
  • 1/4 cup dried cherries
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    +
  • 2 large garlic cloves , minced
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    +
  • 1 cup chicken stock
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    +
  • black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 2/3 cups couscous (about 1 pound)
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    +
  • 1/2 cup sugar (or Splenda)
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    +
  • 2 2/3 cups water
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    +
  • 1 1/2 cups chopped toasted mixed...
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  • 2 cups milk , hot
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all