• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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  • 5 tablespoons extra-virgin olive...
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  • 4 tablespoons unsalted butter
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  • One 4-pound chicken
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  • Two 1-pound lamb shanks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 preserved lemon
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  • 1 1/2 pound butternut squash, pe...
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 3/4 cups Israeli couscous or a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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  • 4 medium cloves garlic, thinly s...
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  • 2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons ras-el-hanout*
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  • 2 teaspoons salt
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    +
  • 3/4 teaspoon black pepper
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  • 3/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon crumbled saffron th...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 tsp ground cumin
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    +
  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup dried currants
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  • 1/2 cup diced dried apricots
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water, divided
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  • 3 tablespoons sugar
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    +
  • 3 tablespoons honey
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  • 32 dried apricot halves (about 5...
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  • 2 1/2 teaspoons grated orange rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 6 ounces daikon radish, peeled a...
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  • 1/2 cup unseasoned rice vinegar
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    +
  • 1/4 cup sugar
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    +
  • 1/2 tablespoon Madras curry powder
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    +
  • Salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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    +
  • 1 tbsp Coriander Seeds
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    +
  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb couscous (about 2 1/2 cups)
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    +
  • 3 T extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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  • 2 clv garlic, peeled and minced
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    +
  • 0 peperoncino or red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
    -
    +
  • 3/4 cup couscous
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) boneless duck breast...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • One 4-pound chicken—quartered, b...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, cut into 1/2-inch dice
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    +
  • 3 garlic cloves, peeled and smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 cloves garlic, crushed and peeled
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    +
  • Saffron couscous
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    +
  • Two 3-inch cinnamon sticks
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    +
  • 3 small dried red chiles, prefer...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup diced seeded Anaheim chile
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    +
  • 1 teaspoon cumin seeds, toasted
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    +
  • 1 teaspoon coriander seeds, toasted
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons ground turmeric
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    +
  • Two 3-inch cinnamon sticks
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • 1/3 cup chopped dried apricots...
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    +
  • ½ head cauliflower , cut into b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups diced onion (about 1 large)
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    +
  • 1/2 cup orange juice
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    +
  • 1/2 cup less-sodium beef broth
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    +
  • 1 tablespoon grated lemon rind
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    +
  • 2 tablespoons honey
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small onion, chopped fine
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon dried hot red peppe...
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    +
  • 2 teaspoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 tablespoons butter, divided
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    +
  • 2/3 cup pine nuts (about 3 1/2 o...
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    +
  • 2/3 cup finely chopped shallots
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    +
  • 3 cups (16 ounces) Israeli toast...
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    +
  • 1 large cinnamon stick
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 2 pounds skinless chicken thighs
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    +
  • 2 pounds veal shanks, cut 1 1/2...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 chicken wings, cut through the...
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    +
  • Scant 1/2 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large onions, diced
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    +
  • 4 large garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cm piece fresh ginger, finely...
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    +
  • 1 small onion, finely chopped
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    +
  • Pinch of saffron
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    +
  • 2 tsp olive oil
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    +
  • 4 skinless chicken breasts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all