• 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 head cauliflower, cored, broke...
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  • 1/2 cup water (more or less depe...
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  • 1 teaspoon Kosher salt
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  • 1 sprig rosemary
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  • 1 teaspoon lemon zest
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups water
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  • 1/2 cup nonfat dry milk
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  • 1/2 cup uncooked couscous
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  • 1/4 cup dried cranberries
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • One 4-pound chicken—quartered, b...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, cut into 1/2-inch dice
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  • 3 garlic cloves, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup dried stuffing cubes
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  • 1 cup chicken stock
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  • 2 tablespoons EVOO
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  • 1 1/2 pounds ground turkey (blen...
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  • Salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 1/2 tbsp chopped fresh parsley...
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    +
  • 2 tbsp chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup water
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  • 1 cup 1% low-fat milk
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  • 1/2 cup uncooked couscous
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  • 1/4 cup dried cranberries or oth...
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup white wine or hot vegeta...
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  • 1/2 tsp. saffron threads
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  • 2 cups vegetable broth, boiling
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  • 2 cups quick-cook, whole wheat c...
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  • 1 cup chopped dried apricots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 2 tablespoons chopped fresh Ital...
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  • 3-4 scallions , trimmed and thin...
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  • 3/4 cup dried sweetened cranberries
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  • 3/4 cup chopped walnuts , toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1 tablespoon sunflower oil
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  • 1 tablespoon butter
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  • 1 pinch salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/3 cups water
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  • 1/2 cup dried red lentils, sorte...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 whole grain buns
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1/4 teaspoon ground red pepper (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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  • 3/4 cup garbanzo beans , drained
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  • 2 1/2 cups chicken broth
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  • 1/4 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • Freshly ground pepper
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  • 3 to 4 scallions, trimmed and th...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (5.8-ounce) box instant couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small bunch basil, about 2 cup...
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  • 2 tablespoons chopped garlic, di...
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  • 1/4 cup chopped walnuts
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  • 1/4 cup grated Parmesan
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  • 1/3 cup canola oil, plus 1 table...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons minced peeled fresh...
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  • 20 large spinach leaves
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  • 1/2 cup plain low-fat yogurt
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  • 2 cloves garlic , minced
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  • 4 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1/4 cup goat cheese, crumbled
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  • 1/2 cup green onion , sliced
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  • 2 teaspoons sugar
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 teaspoon ground allspice
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons margarine
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  • 1/2 cup golden raisin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups couscous
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  • 1/3 cup chopped walnuts , toasted
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  • 1/2 teaspoon salt
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  • 1 1/2 lbs cooked turkey breast,...
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  • 1/3 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all