• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 1 celery stalk, diced
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  • 4 garlic cloves, thinly sliced
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  • 2 bone-in, skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 4 (6-ounce) boneless, skinless c...
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  • 1 tablespoon paprika
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  • 2 teaspoons ground cumin
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  • kosher salt & freshly ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1-2 tbsp harissa paste , plus ex...
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  • 200.0ml hot chicken stock
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  • 200.0g chicken breasts , diced
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  • 1 onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless free-range...
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  • 1 1/2 teaspoons paprika
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  • Coarse salt and ground pepper
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  • 2 tablespoons canola oil
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  • 1 fennel bulb, trimmed, cored, a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 bone-in chicken breast halves...
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  • 1 pound carrots, peeled, halved,...
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  • 6 garlic cloves, quartered
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  • 1 medium red onion, halved, cut...
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  • Coarse salt and ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 g pack fresh coriander
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  • 2 large sliced skinless boneless...
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  • 100.0g halved ready-to-eat apricots
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  • 85.0g blanched almonds
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    +
  • 250.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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    +
  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
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  • 150.0ml hot chicken stock
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    +
  • a small bunch flat-leaf parsley...
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  • 150.0ml natural yogurt
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  • 150.0g couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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    +
  • Salt and pepper
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  • 1 red onion, finely chopped
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    +
  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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  • 40 ml of water
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  • 1 dash of cornflour
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  • 1 pinch of fresh thyme, roughly...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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    +
  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 12 medium garlic cloves, thickly...
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  • 12 small green olives, pitted an...
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  • 1 large jalapeño, seeded and thi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 onion, chopped
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    +
  • 1 zucchini or summer squash, cho...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • Salt and pepper
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    +
  • 1 red onion, finely chopped
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    +
  • 2 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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    +
  • coarse salt and ground pepper
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    +
  • 1/2 cup fresh mint leaves, coars...
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    +
  • 3 tablespoons pine nuts
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    +
  • 2 scallions, thinly sliced cross...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • About 1/8 teaspoon salt
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    +
  • About 1/8 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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    +
  • zest and juice of 1 lemon
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    +
  • large handful of mint leaves
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    +
  • 300.0g couscous
    -
    +
  • 3.0 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cinnamon stick, broken in half
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/3 cup couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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