• 11 Ingredients
  • 3 combined red, orange and yello...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoons canola oil
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  • 2 shallots
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  • 3 cups Israeli toasted couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
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  • ½ cup whole wheat couscous
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  • Kosher salt and freshly ground p...
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  • Vegetable oil cooking spray
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup cooked couscous (I used Lu...
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  • 1 cup shredded vegan cheddar che...
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  • 1/4 cup hummus (I used Sabra cla...
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  • 3 large kale leaves
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  • 2 tbsp non-dairy milk (I used un...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, chopped
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  • 300 g pack extra lean British be...
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  • 1 tablespoon Mexican spice blend...
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  • 410 g tin mixed beans in mild ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box couscous (3 serving box)
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  • 1 tsp. olive oil
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  • 1/2 cup onion, chopped
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  • 1 clove garlic, minced
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  • 1 can (29 oz.) tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • parmesan cheese
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  • 5 garlic cloves , minced
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  • 2 large carrots , grated
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  • 1/2 cup mayonnaise (or more if n...
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  • 1/2 cup feta cheese , crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 (10 ounce) box couscous
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  • 3 Roma (plum) tomatoes, diced
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  • 1/2 onion, diced
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) package tomato lenti...
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  • 6 cloves garlic, minced
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  • 5 green bell peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup couscous
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  • 1 cup water
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  • 10 taco shells, warmed
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  • 1/4 cup chopped onion
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  • 2/3 cup shredded cheddar cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • snipped fresh parsley
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  • 20 frozen shrimp (defrosted and...
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  • 1/2 cup salsa
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  • 1/2 medium onion (diced)
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  • 1 1/4 cups couscous
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons butter , at room t...
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  • 1 teaspoon salt
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  • 4 garlic cloves , minced
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  • Garnish
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 2 cups cauliflower florets
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  • 1 cup shredded cheddar cheese
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  • 1 1/2 cups cooked couscous
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup red onion , sliced into...
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  • 10 cups fresh spinach
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  • 3 1/2 cups couscous
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  • 1/2 teaspoon olive oil
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  • 1 (8 ounce) can Italian-style di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • salt & freshly ground black pepper
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  • 2 leeks (sliced)
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  • 7 ounces cheddar cheese (grated)
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  • 3 tablespoons olive oil
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  • 11 ounces couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 red peppers
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  • 4 ounces shredded low-fat chedda...
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  • 1/4 cup sunflower seed
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  • parsley
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  • To taste
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup couscous , uncooked
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  • 1/2 cup carrot , chopped
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  • 4 tostadas
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  • shredded lettuce (optional)
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  • sour cream (optional)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 375 ml chicken stock or water
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  • 30 ml white wine vinegar
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  • 425 g canned black beans , rinse...
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  • 5 ml ground cumin
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  • 1 green pepper , seeded and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 jalapeno pepper, finely chopped
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  • 1 small onion , finely chopped
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  • 1 cup uncooked couscous
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  • 1 tablespoon parsley , finely ch...
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  • 1 cup mushroom , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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