LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup Israeli couscous
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  • 1 Tbsp. turmeric powder
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  • ¾ cup dried cranberries
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  • ½ cup chopped scallions
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  • 2 tsp. fresh chopped thyme
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 small winter squash (i.e., 1...
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  • 3 shallots, cut into quarters o...
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  • 1 tablespoon olive oil
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  • salt and pepper to season
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  • 3/4 cups whole wheat couscous
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • ½ stick unsalted butter
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  • zest and juice of 1 grapefruit
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  • extra-virgin olive oil
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  • 4 whole branzino, 1 ½ pounds eac...
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  • Kosher salt and freshly ground b...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Freshly ground black pepper
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  • Green Olive couscous, recipe fol...
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  • 1/4 cup pine nuts, toasted
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  • 1 small ruby red grapefruit, zes...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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